Introducing The Eight Brocades Video Series!
A martial arts and Qi Gong inspired gentle exercise that will leave you energized at any time of the day.
This workout incorporates different postures, breathing techniques and gentle movement that will cleanse, strengthen and circulate your life energy (Qi).
As you move through this video series, you will acquire a basic understanding of the five elements (wood, fire, earth, metal and water) and the meridian system through which Qi travels.
This workout is for all levels of fitness and requires no experience.