Revitalizing Your Life Energy (Qi) Through Motion – Series
Begin in Qigong stance and then place your hands behind you and over the kidneys, which are below the two large back muscles.
As you exhale, trace your fingers down the backs of your legs as far down as you can comfortably go. Your spine should be soft and flexible. Make sure you do this slow enough so that you can feel your spine relaxing.
As you inhale trace your fingers up the inner legs finish by coming up on your toes.
Repeat 8 times and then end in Qigong stance.
The backs of the legs correspond with the urinary meridian and the inner legs to the kidney meridian.
This brocade is great for the kidneys, regulates energy and calms the spirit. It relates to the element of water and when in balance can provide tenacity, inner strength and a sense of belonging. It is associated with inner stillness and quietness.