Reduce Stress With Essential Oils
Ease Anxiety, Depression, Insomnia & More!
By Dr. Michelle Kmiec, Founder OHH
I know first-hand the devastating effects of anxiety (as well as depression and insomnia) can have on your health and to your overall sense of well-being!
And in our fast-paced society is it any wonder that these particular health conditions are on the rise and growing exponentially each year? Furthermore, for most people, the idea of self-care ranks low on their priority list which is very sad.
After all, you can trade in your car for a newer model, but you only have one you!
So, allowing yourself time to rest and rejuvenate is vital not only for your physical body but also for your psyche as well.
But before we dive into the amazing healing properties of essential oils, let’s talk a bit about essential oils and a good place to start is with a brief history:
Essential oils have been used for medicinal purposes for thousands of years. The ancient Egyptian Ebers Papyrus (medical papyrus of herbal knowledge dating back to around 1500 BC) included over 800 herbal mixers for many different health conditions and many of the remedies contained essential oils.
- For example, myrrh was prescribed as a wound salve.
- In 1922, King Tut’s tomb was discovered and interestingly, there were vats of essential oils that were still viable!
- In China, essential oils were first recorded during the reign of Huang Ti, also known as the Yellow Emperor. His famous book “The Yellow Emperor’s Book of Internal Medicine” contains uses for several essential oils which are still in use today by many eastern medicine practitioners.
- Ancient Ayurvedic medicine has used essential oils for more than 3000 years!
Essential oils are liquid concentrations of nature
Essential oils are organic substances derived from the volatile liquid of plants. These natural plant oils are extracted from leaves, flowers, grasses, roots, fruits, and trees, and each oil has a variety of properties and can be used for many diverse purposes.
For example, the oils are directly or indirectly applied to the skin or can simply be inhaled.
When the scent of the oil is inhaled, the odor molecule travels through the nose and stimulates the olfactory nerves which in turn stimulate the emotional center of the brain where all of our emotions are stored. So it’s no wonder that they can relax you when you are feeling stressed, invigorate you when you are fatigued, or calm you into a peaceful night’s sleep.
Here are some highly recommended essential oils to help you reduce and manage stress:
- Chamomile – promotes relaxation and decreases feelings of anxiety and depression
- Lavender – reduces anxiety and promotes relaxation and sleep
- Bergamot – reduces anxiety and depression, and helps reduces scars from acne
- Sandalwood – helps to improve memory and has anti-inflammatory properties
- Mandarin – calms nerves, improves mood and promote relaxation
- Frankincense – reduce inflammation, wrinkles and age spots, and helps improve the immune system
- Clary Sage – reduces anxiety and depression and reduce skin inflammation
- Jasmine – reduces depression and promotes healthy skin tone
- Cedarwood – helps reduce inflammation and relieves chronic pain
- Patchouli – reduces depression, enhances mood, and helps to relieve pain
- Rose – reduces skin inflammation and promotes
- Ylang Ylang – induces relaxation and reduces depression
And here is the best part – Essential oils are very convenient and super easy to use! Not to mention that they can be used as a natural perfume or as a healthy holistic alternative to commercial lotions (which I highly recommend!).
If you’d like to make your own essential concoction, then you should know a bit about oil carriers.
Carrier oils (or base oils) should always be used to dilute essential oils before applying them to the skin.
Essential oils and carrier oils work in synergy with each other. Carrier oils “carry” the essential oil into the skin, while essential oils provide a pleasing scent to the base oils which themselves possess therapeutic benefits.
Basically, carrier oils “carry” the essential oil into the skin, while essential oils provide a pleasing scent to the base oils which themselves possess therapeutic benefits. This is definitely a win-win relationship!
Two popular carrier oils are Sweet Almond Oil and Jojoba Oil.
- Sweet Almond Oil contains Vitamin E, Vitamin A, and Vitamin D and it is known for its ability to strengthen and moisturize the skin. It has a warm scent and can elicit a sense of grounding.
- Jojoba Oil is not really an oil but a liquid wax that possesses moisturizing and anti-inflammatory properties. It is known to bring life to the skin and is one of the most popular carrier oils because of its luxurious feel when applied to the skin.
Essential oils can also be added to a warm Epsom salt bath to relax muscles, soften skin and promote an overall sense of relaxation.
Alternatively, place a few drops at the base of the shower for a spa-like steam bath experience. Now, who wouldn’t enjoy that?
Another wonderful way to enjoy the benefits of essential oils is to put a few drops into a diffuser.
Aromatherapy diffusers are small devices that send the essential oil elements into the air to both purify the air and create a relaxing and healing living environment. Inhaling the vapors of the essential oils is one of the best ways to reap their therapeutic benefits.
I’d like to point out that I always prefer organic essential oils over non-organic for one simple reason – pesticide free!
They are a bit more expensive, but when talking about optimal health…you are worth it! Here are some wonderful organic essential oil companies that I love and know that you will too.
So how about it? Are you ready to relax with the soothing aromas of essential oils?
is a board-certified Chiropractic Physician and Life Coach who also holds a Bachelor of Science degree in Human Biology, and a minor in Medical Research. She is a life-long athlete who after curing herself 100% naturally from MS and anxiety, became an avid nutrition health researcher/promoter.
She has been featured in many Health magazines and has been a guest on radio talk shows in the USA, Canada, United Kingdom, and Australia. She is the author of Health Freedom Revolution: Exposing the Lies, Deceit and Greed of the Medical Profession, Founder of Online Holistic Health, and a contributing writer for other popular informative health website/blogs.
She is the host of Holistic Health Radio – where she discusses how she recovered her health as well as other hot health topics, and she is also co-founder of Crazy Meets Common Sense! – The Podcast that Makes Sense Out of the Crazy, to Help You Live a More Healthy, Fulfilling and Empowering Life!
September 15, 2017 @ 12:17 pm
I have a severe delayed mold and dust sensitivity which makes my nose and head very stuffy and my shoulders, neck and back of head tight. We had the mold remediated in our mobile home, but still have these problems even tho in some ways it has improved. Also have many food sensitivities Do not feel well on all these superfoods, berries, greens, raw cabbage, broccoli, cauliflower, lettuce, spinach….I also have much anxiety and try to avoid mold exposure away from home the best i can. Makes me tired, muddles my thinking…. The only thing I can find that consistently helps me sleep is Klonopin which is a prescription for anxiety, etc. Essential oils, and herbs, relaxation techniques such as yoga, writing, meditation r all a joke for me, they actually make me work hard and stress me out. Even other prescripts for sleep do nothing for me. I have a much cleaner diet than most Americans, avoiding dairy, wheat, sugar, canola oil, consume some coconut and olive oil. Any suggestions?
September 15, 2017 @ 4:28 pm
Hello Daniel,
I am so sorry to hear about the current condition of your health. It must be so frustrating especially trying so hard to make things better with seemingly little improvement. I know…I have been there.
It certainly sounds like your body and mind are in a state of overwhelm. And when this happens, everything little thing can cause a negative reaction… pain, anxiety, depression, insomnia, and other health issues.
You know, I thought the same thing (for years) about writing, meditation, yoga, and other stress reduction methods but after really giving them a try for at least 6 months, really made a difference. Today I don’t know what I would without them!
But it also sounds like you have multiple nutritional definicies as well. Which is no big surprise considering that your body has been battling mold for what I assume – a long time.
First things first though…if you have been exposed to mold (especially black mold), you will need to take action to remove that from your system along with everything else you are doing to keep your home mold free. Do you have an active internal fungal infection or do you simply have mold sensitivities? In either case, what have you done so far? What have you done so far regarding that issue?
There is a book that I think you should read that may help. It’s called MOLD: The War Within by Kurt and Lee Ann Billings.
This is what it says on Amazon:
“Newly Updated. Revealing interviews with prominent experts in science, medicine, and law set you straight on what is true and not true about the following:
o Effects of mold & chemical exposures on human health;
o Methods of mold testing;
o Dangers of antifungal; antibiotic, & steroid pharmaceuticals;
o Legal loopholes of mold cases, and
o Healing through natural means.
Authors Kurt and Lee Ann Billings began researching mold and chemical exposures after their family became gravely ill from toxic exposures after Hurricane Katrina. The Billings expose the prevalence of fungal misdiagnoses and medical mistreatments while chronicling their family’s frustrating, but ultimately successful, quest for effective treatment of mold and chemical exposures. They detail their months of research and trials and errors and share their inspirational journey of healing, what worked for them medically and nutritionally, what didn’t and why.
MOLD: The War Within will enlighten every homeowner, renter, and employee, who is or could become sick from mold or chemical exposures from floods, hurricanes, sick buildings, and the ever present environmental pollution that affects us all.”
You can find it HERE.
I wish you All the best and I hope you feel better soon!!