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Is Functional Exercise The Better Choice To Eliminate Joint Pain and Prevent Injuries?
Podcast 8: Crazy Meets Common Sense!
Making Common Sense out of Crazy Exercise Fads & Whether They Really Work?
Podcast 7: Crazy Meets Common Sense!
Regain Your Health with Mindful Breathing
Reduce Stress In Ten Minutes With A Mini Meditative Vacation!
Dr. Michelle Kmiec, Founder OHH
Why Strategic Procrastination Is Your Best Friend!
Podcast 6: Crazy Meets Common Sense!
How to STOP the Spread of Negativity and Create Positive Momentum!
Podcast 5: Crazy Meets Common Sense!
How Sweating Improves Your Health
“Sweat It Out!”
Exploring Different Perspectives
Experiencing Life in the Present Moment!
Dr. Michelle Kmiec, Founder OHH
How Does the Energy of Food Affect Your Health AND Soul? (Part 1)
Podcast 9: Crazy Meets Common Sense!
Seasons Change and So Should Your Diet
Achieving Optimal Health Is All About Balance & Harmony
By Dr. Michelle Kmiec, Founder OHH
Improve Your Health By Becoming A Foodie!
Amazing Adventures With Eating!
By Dr. Michelle Kmiec, Founder OHH
How I took Control of My Life and Health!
Crossroad in Life – A Journey Back To Health!
Many of us have experienced moments that dramatically change the direction of our lives. And often times, this shift in paradigm is caused by an event that rattles us to the core. Perhaps an accident, an illness, or even a disaster caused by Mother Nature.
When this happens, we call it a crossroad in life.
I call it a life-saving change.
Always wanting validation, always seeking approval, always in competition with others, always afraid of what others thought of me, always afraid of letting people down, always afraid of hurting others feelings if I didn’t do what they wanted, and on and on.
Maybe you know this story as well…
Are You Drinking Clean Water?
Water, Water Everywhere, But Is There Any Clean Water To Drink?
The REAL Truth About Sugar
Is Sugar Falsely Getting A Bad Rap?
How Stress Affects Your Health
Today’s Topic:Dr. Kmiec discusses how stress (and inflammation) affects your health.
How Perception and Thoughts Can Cause Inflammation
Today’s topic included: Dr. Kmiec discusses how your perception and thoughts can affect your body; including the development of inflammation.
Pain (from overuse, injury, or surgery), and How A Specific Supplement Can Help
Today’s topic included: Dr. Kmiec discusses pain and scar tissue (from overuse, injury, or surgery), and how a specific supplement can significantly help. She talks a bit more about the Triad of Life and the three components: Physical, Nutritional, and Emotional.
How Scar Tissue and Inflammation Can Affect Your Health
Today’s topic included: Dr. Kmiec discusses the popular New Year resolution of going to the gym to get into shape and some of the pitfalls, how scar tissue may be your physical culprit of pain and not arthritis, and she touches on how chronic inflammation can be caused by a physical, nutritional, or an emotional issue (What she calls the Triad of Life)
What Everyone Should Know About Detox & Parasites!
Today’s topic included: Dr. Kmiec discusses the detox she did to begin the process of curing herself naturally from MS, and she talks about how detox and parasites apply to everyone! She also touches on the topic of dyslexia.
Have We Lost All Common Sense?
“Research” Has Lost All Credibility
Relaxing Moments Series
