DISCLOSURE: Some of the links below and in some posts are affiliate links, meaning, at no additional cost to you, we will earn a small commission only if you click through and make a purchase. OHH proudly supports only the affiliate products we firmly believe in and/or use personally.

Discover The True Potential Of Holistic Health & Healing
And Be Amazed At What You Can Achieve!
Dr. Michelle Kmiec, Founder OHH

Take Control Of Your Moods!
How Your Moods Can Affect Your Health
By Dr. Michelle Kmiec, Founder OHH

The Power of Self-Therapy
Speak with Another Version of YOU!
By Dr. Michelle Kmiec, Founder OHH

Change How You Perceive Yourself
And Love Who You Are!
Dr. Michelle Kmiec, Founder OHH

First Line of Defense to Boost Your Immune System
Foods to Boost the Immune System
Dr. Michelle Kmiec, OHH Founder

Thoughts & Words Matter
Change Your Thoughts & Words – Change Your life!
Dr. Michelle Kmiec, Founder OHH

First Line of Defense to Boost Your Immune System
Foods to Boost the Immune System
Dr. Michelle Kmiec, OHH Founder

Thoughts & Words Matter
Change Your Thoughts & Words – Change Your life!
Dr. Michelle Kmiec, Founder OHH


Experience the Different Cuisines of the World to Expand Your Soul
Authentic cuisine is not just about flavors, but also about traditions and the many years of history behind them. In other words, cultural foods come with stories of life. Food fills not just our bellies, but also our souls.

The Science Behind The Power Of The Mind
Developing Skills Via Visualization
By Dr. Michelle Kmiec, Founder OHH

Frequency and Energy of Food For Your Health & Soul (Part 2)
NEW! Podcast 10: Crazy Meets Common Sense!


“Strategic Procrastination” To Reduce Stress & Anxiety
Taking a Break vs Strategic Procrastination
By Dr. Michelle Kmiec, Founder OHH

Exploring Different Perspectives
Experiencing Life in the Present Moment!
Dr. Michelle Kmiec, Founder OHH

How Does the Energy of Food Affect Your Health AND Soul? (Part 1)
Podcast 9: Crazy Meets Common Sense!

Seasons Change and So Should Your Diet
Achieving Optimal Health Is All About Balance & Harmony
By Dr. Michelle Kmiec, Founder OHH

Improve Your Health By Becoming A Foodie!
Amazing Adventures With Eating!
By Dr. Michelle Kmiec, Founder OHH

Is Functional Exercise The Better Choice To Eliminate Joint Pain and Prevent Injuries?
Podcast 8: Crazy Meets Common Sense!

Making Common Sense out of Crazy Exercise Fads & Whether They Really Work?
Podcast 7: Crazy Meets Common Sense!

Regain Your Health with Mindful Breathing
Reduce Stress In Ten Minutes With A Mini Meditative Vacation!
Dr. Michelle Kmiec, Founder OHH

Why Strategic Procrastination Is Your Best Friend!
Podcast 6: Crazy Meets Common Sense!

How to STOP the Spread of Negativity and Create Positive Momentum!
Podcast 5: Crazy Meets Common Sense!

How Sweating Improves Your Health
“Sweat It Out!”