Is Functional Exercise The Better Choice To Eliminate Joint Pain and Prevent Injuries?
Crazy Meets Common Sense!
In this Podcast, Dr. Michelle & Elsa Discuss:
- Functional vs Conventional Exercise, which one makes sense?
- Are we really living in a sub-health condition?
- Where do your fitness beliefs stem from?
- How did our ancestors “work-out”?
- Is full-range-of-motion healthy or damaging to your joints?
- Does age really play a role in body movement?
Mentioned in the Podcast:
There is only one thing holding you back from becoming more flexible and stronger – ACTION!
“Age is nothing but a number!” UPDATE: Ernestine Shepherd is now 81 years YOUNG! This is definitely an inspiration reminding us that ANYTHING is possible!
Next Week’s Podcast of Crazy Meets Common Sense:
The Energy Of Food And Your Health!
Last Week’s Podcast:
Making Common Sense out of Crazy Exercise Fads & Whether They Really Work?
Music Credit:
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
“Evening Melodrama”
“Batty McFaddin”
“Call to Adventure”
is a board-certified Chiropractic Physician and Life Coach who also holds a Bachelor of Science degree in Human Biology, and a minor in Medical Research. She is a life-long athlete who after curing herself 100% naturally from MS and anxiety, became an avid nutrition health researcher/promoter.
She has been featured in many Health magazines and has been a guest on radio talk shows in the USA, Canada, United Kingdom, and Australia. She is the author of Health Freedom Revolution: Exposing the Lies, Deceit and Greed of the Medical Profession, Founder of Online Holistic Health, and a contributing writer for other popular informative health website/blogs.
She is the host of Holistic Health Radio – where she discusses how she recovered her health as well as other hot health topics, and she is also co-founder of Crazy Meets Common Sense! – The Podcast that Makes Sense Out of the Crazy, to Help You Live a More Healthy, Fulfilling and Empowering Life!
