Homemade Mustard Detox Bath!
Give Yourself the Gift of Relaxation!
We could all do with a comforting detox bath from time to time. Especially if you have:
- Stress
- Tension
- Congestion
- Muscle & Joint Soreness
- Fatigue
- Insomnia
The therapeutic use of mustard baths for relieving joint pain, muscle aches and stress dates back to ancient times and continues to be a tradition in England.
Inspired by Dr. Singha’s Mustard Bath, this formula is designed and enhanced (with baking soda and cayenne powder) to open pores and stimulate blood flow and sweat glands, all of which will encourage circulation, detoxification and aid the innate healing power of the body.
Rosemary Oil is known for its ability to relieve congestion and reduce pain, while Peppermint Oil has been shown to promote immunity and increase blood circulation. Eucalyptus Oil is known for its anti-inflammatory and anti-congestion properties.
Simply mix:
- 1 Cup Baking Soda
- 1/4 Cup Mustard Powder
- 2- 4 Tsp Cayenne Powder
- 10 Drops Thyme Essential Oil
- 10 Drops of Rosemary Essential Oil
- 10 Drops Peppermint Essential Oil
- 10 Drops Eucalyptus Essential Oil
Makes enough for 2-4 Baths
Words of warning – Be prepared for a great night’s sleep!
is a board-certified Chiropractic Physician and Life Coach who also holds a Bachelor of Science degree in Human Biology, and a minor in Medical Research. She is a life-long athlete who after curing herself 100% naturally from MS and anxiety, became an avid nutrition health researcher/promoter.
She has been featured in many Health magazines and has been a guest on radio talk shows in the USA, Canada, United Kingdom, and Australia. She is the author of Health Freedom Revolution: Exposing the Lies, Deceit and Greed of the Medical Profession, Founder of Online Holistic Health, and a contributing writer for other popular informative health website/blogs.
She is the host of Holistic Health Radio – where she discusses how she recovered her health as well as other hot health topics, and she is also co-founder of Crazy Meets Common Sense! – The Podcast that Makes Sense Out of the Crazy, to Help You Live a More Healthy, Fulfilling and Empowering Life!
