Living as an Introvert in an Extroverted World
Understanding Highly Sensitive People (HSP)
Self Discovery to Live Authentically
What Are Your Emotions Telling You?
Stress Management For Optimum Health
Energy, Frequency & Health
Food, Lifestyle & Health
All About Supplements
Food, Drink & Product Investigations
Experience the Different Cuisines of the World to Expand Your Soul
Authentic cuisine is not just about flavors, but also about traditions and the many years of history behind them. In other words, cultural foods come with stories of life. Food fills not just our bellies, but also our souls.
The Science Behind The Power Of The Mind
Developing Skills Via Visualization
By Dr. Michelle Kmiec, Founder OHH
Make Friends with Your Inner Voice!
Stop The Negative Self Chatter Instantly!
By Dr. Michelle Kmiec, Founder OHH
Life’s Circumstances and Choices
Disempowerment vs Hope
By Dr. Michelle Kmiec, Founder OHH
Stimulate the Senses to Feel Alive!
Awaken The Senses “Life List”
Household Chemicals That Affect The Air You Breathe
Plants To Help You Breathe and Reduce Stress
Dr. Michelle Kmiec, Founder OHH
The Power Of The Smile!
You never know whose day you may change! Including Yours!
Dr. Michelle Kmiec, Founder OHH
How The Lack of Self-Love Affects Your Health
The Perception of Love
Dr. Michelle Kmiec, Founder OHH
What Could Your Anger Be Telling You?
Mind Expansion & Perception of Anger
By Dr. Michelle Kmiec, Founder OHH
Is Our Collective Poor Health Caused By “Modern Humanity”?
In Today’s Society, Holistic Health Care Is A Must!
If You Can Believe it, You Can Achieve it!
Visualization: Master Tool to Create Change
Dr. Michelle Kmiec, Founder OHH
Ready To Make Life Changes But Don’t Know Where To begin?
This Simple & Effective Activity Can Help You!
Crazy Weight Loss and Diet Choices vs Common Sense!
PODCAST 1: Crazy Meets Common Sense!
How To Reach Your Health Goals – Authentically!
Make Focus, Follow Through, and Discipline Your Friends!
By Dr. Michelle Kmiec, Founder OHH
5 Easy Tips To Relieve Tension and DE-STRESS!
Are You Ready To Relax?
A Case For Organic Food & Better Health
Sub-clinical Vitamin Deficiencies: Alive and Well in the USA!
It’s Okay To Say “NO” To Others!
Stop Being The Hardest To Yourself!
Discover the Stress in Your Life
And It Is Likely In Your Own Home!
By Dr. Michelle Kmiec, Founder OHH
Step to the Other Side of Fear!
Ready To Live Life Authentically?
Are Your Thoughts & Beliefs REALLY YOURS?
What Do You Believe?
“Superfood” Spices You Should Add To your Diet Today!
Add Years to Your Life With Spices!
Reduce Stress With Essential Oils
Ease Anxiety, Depression, Insomnia & More!
By Dr. Michelle Kmiec, Founder OHH
Invite Change Into Your Life To Feel Alive Again!
Are You Thriving or Surviving?
Have You Ever Asked Yourself, “How Did I Get To Where I am In Life?”
Learn How Your Different Personas Affect Your Health & Well Being
Are Your Assumptions Making You Sick?
Change Your Inner Narrative and Improve Your Health!
Why “Letting Go” Is The Key To Reducing Stress
The Act Of Letting Go Can Instantly Change Your Life
Glutathione – Hidden Miracle of Life
Could Glutathione be the Key Against Aging?
Subtleties of Life: Where Are They Leading You?
Are you living YOUR life?
Subtleties are a double edged sword. On one hand, they are truly the key of inner guidance, however on another hand if these subtleties go unnoticed, they can slowly take you far from where you thought you would be in life.
Have you ever thought, “How did I get here? This wasn’t how my life was supposed to be!”
Relaxing Moments Series
