Health & Thoughts, Perceptions & Beliefs
Take Control Of Your Moods!
How Your Moods Can Affect Your Health
By Dr. Michelle Kmiec, Founder OHH Have you ever experienced a time in which you were feeling absolutely amazing, and then for no apparent reason your mood drastically changed and you became highly… Read More
Change How You Perceive Yourself
And Love Who You Are!
Dr. Michelle Kmiec, Founder OHH We are our own worst critics, and this generally stems from distorted and negative self-perceptions. In hopes of protecting ourselves from “ridicule” and the “judgments” of others, we try to… Read More
Thoughts & Words Matter
Change Your Thoughts & Words – Change Your life!
Dr. Michelle Kmiec, Founder OHH Sometimes we form habits, both good and bad, without even realizing we have done so. There are even words that we use habitually, and this is… Read More
The Science Behind The Power Of The Mind
Developing Skills Via Visualization
By Dr. Michelle Kmiec, Founder OHH Would you believe me if I told you that by simply visualizing yourself performing a physical activity, you would improve your skill by nearly as much as if you had… Read More
Life’s Circumstances and Choices
Disempowerment vs Hope
By Dr. Michelle Kmiec, Founder OHH We all long for our lives to be peaceful and to flow in a positive direction. Wouldn’t it be amazing if we felt assured that everything in our lives would be… Read More
What Could Your Anger Be Telling You?
Mind Expansion & Perception of Anger
By Dr. Michelle Kmiec, Founder OHH Has anyone ever told you that you should learn to suppress your anger? Perhaps even invest in anger management classes? Or have you told this to someone you… Read More
If You Can Believe it, You Can Achieve it!
Visualization: Master Tool to Create Change
Dr. Michelle Kmiec, Founder OHH One of my favorite quotes is, “Whatever the mind can conceive and believe, it can achieve.” (Napoleon Hill, author of Think and Grow Rich) This was proven to be… Read More
Exploring Different Perspectives
Experiencing Life in the Present Moment!
Dr. Michelle Kmiec, Founder OHH Has this ever happened to you? After a long day at work, you get into your car and begin your journey home only to discover that you barely remember… Read More
How Your Perceptions, Expectations, and Judgments Directly Affect Your Health!
Crazy Meets Common Sense!
In this Podcast, Dr. Michelle & Elsa Discuss: How perceptions & assumptions can cause a “domino effect” of negativity leading to poor healthWhat assumptions do you have about yourself and how do they affect your mood… Read More
Are Your Thoughts & Beliefs REALLY YOURS?
The Story of the Spotted Elephant…What Do You Believe?
To explain the concept of molding your thoughts and beliefs to someone else’s idea of what is or isn’t, we must take a look at how our minds work when it… Read More
Are Your Assumptions Making You Sick?
Change Your Inner Narrative and Improve Your Health!
For most of us, it is very difficult to refrain from making assumptions. Every day we make hundreds of assumptions based on past experiences and other people’s opinions and ideas. In other… Read More 1 2