Category: Health & Thoughts, Perceptions & Beliefs
Mind Expansion & Perception of AngerHas anyone ever told you that you should learn to suppress your anger? Perhaps even invest in anger management classes? Or have you told this to someone you know? Before we continue, if anger… Read More “What Could Your Anger Be Telling You? ”
Developing Skills Via Visualization
Would you believe me if I told you that by simply visualizing yourself performing a physical activity, you would improve your skill by nearly as much as if you had actively participated in the activity? That … Read More “The Science Behind The Power Of The Mind”
Visualization: Master Tool to Create ChangeOne of my favorite quotes is, “Whatever the mind can conceive and believe, it can achieve.” (Napoleon Hill, author of Think and Grow Rich) This was proven to be true for me when… Read More “If You Can Believe it, You Can Achieve it!”
And Love Who You Are!
We are our own worst critics, and this generally stems from distorted and negative self-perceptions. In hopes of protecting ourselves from “ridicule” and the “judgments” of others, we try to cover-up what we believe to … Read More “Change How You Perceive Yourself”
Change Your Inner Narrative and Improve Your Health!
For most of us, it is very difficult to refrain from making assumptions. Every day we make hundreds of assumptions based on past experiences and other people’s opinions and ideas. In other … Read More “Are Your Assumptions Making You Sick?”
The Story of the Spotted Elephant…What Do You Believe?
To explain the concept of molding your thoughts and beliefs to someone else’s idea of what is or isn’t, we must take a look at how our minds work when it … Read More “Are Your Thoughts & Beliefs REALLY YOURS?”
The Power of Belief – The Placebo Effect Explained
Although deeply puzzling for modern science, the placebo effect is nothing new. Indeed, before it drew the attention of doctors and researchers a few decades ago, it had been used … Read More “Why Mind Over Matter Really Works!”
How Your Moods Can Affect Your Health
Have you ever experienced a time in which you were feeling absolutely amazing, and then for no apparent reason your mood drastically changed and you became highly annoyed or frustrated? You must have … Read More “Take Control Of Your Moods!”
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