By Dr. Michelle Kmiec, Founder OHH
Have you ever experienced a time in which you were feeling absolutely amazing, and then for no apparent reason your mood drastically changed and you became highly… Read More
Dr. Michelle Kmiec, Founder OHH
We are our own worst critics, and this generally stems from distorted and negative self-perceptions. In hopes of protecting ourselves from “ridicule” and the “judgments” of others, we try to… Read More
By Guest Author, Mike Bundrant
Self-sabotage is a term we throw around a lot. We know what it is in a general sense or when we see someone doing it. But what is it really?… Read More
Dr. Michelle Kmiec, Founder OHH
Sometimes we form habits, both good and bad, without even realizing we have done so. There are even words that we use habitually, and this is… Read More
By Dr. Michelle Kmiec, Founder OHH
Would you believe me if I told you that by simply visualizing yourself performing a physical activity, you would improve your skill by nearly as much as if you had… Read More
By Dr. Michelle Kmiec, Founder OHH
We all long for our lives to be peaceful and to flow in a positive direction. Wouldn’t it be amazing if we felt assured that everything in our lives would be… Read More
By Dr. Michelle Kmiec, Founder OHH
Has anyone ever told you that you should learn to suppress your anger? Perhaps even invest in anger management classes? Or have you told this to someone you… Read More
Dr. Michelle Kmiec, Founder OHH
One of my favorite quotes is, “Whatever the mind can conceive and believe, it can achieve.” (Napoleon Hill, author of Think and Grow Rich)
This was proven to be… Read More
Dr. Michelle Kmiec, Founder OHH
Has this ever happened to you?
After a long day at work, you get into your car and begin your journey home only to discover that you barely remember… Read More
The Power of Belief – The Placebo Effect Explained
By Guest Author, Paul Jenkins
Although deeply puzzling for modern science, the placebo effect is nothing new. Indeed, before it drew the attention of doctors and researchers a few decades ago, it… Read More
Learn How to Recognize and Effectively Combat Self-Sabotage
By Contributing Author Ainsley Lawrence
It’s easy to fall into a cycle of sabotaging our own health and well-being. Depending on which stage of life we’re in, there are certain self-sabotaging tendencies… Read More