Health & Thoughts, Perceptions & Beliefs
Take Control Of Your Moods!
How Your Moods Can Affect Your Health
By Dr. Michelle Kmiec, Founder OHH Have you ever experienced a time in which you were feeling absolutely amazing, and then for no apparent reason your mood drastically changed and you became highly… Read More
Change How You Perceive Yourself
And Love Who You Are!
Dr. Michelle Kmiec, Founder OHH We are our own worst critics, and this generally stems from distorted and negative self-perceptions. In hopes of protecting ourselves from “ridicule” and the “judgments” of others, we try to… Read More
Are You A Victim Of Self-Sabotage?
Release Self-Sabotage & Live Free
By Guest Author, Mike Bundrant Self-sabotage is a term we throw around a lot. We know what it is in a general sense or when we see someone doing it. But what is it really?… Read More
Thoughts & Words Matter
Change Your Thoughts & Words – Change Your life!
Dr. Michelle Kmiec, Founder OHH Sometimes we form habits, both good and bad, without even realizing we have done so. There are even words that we use habitually, and this is… Read More
The Science Behind The Power Of The Mind
Developing Skills Via Visualization
By Dr. Michelle Kmiec, Founder OHH Would you believe me if I told you that by simply visualizing yourself performing a physical activity, you would improve your skill by nearly as much as if you had… Read More
Life’s Circumstances and Choices
Disempowerment vs Hope
By Dr. Michelle Kmiec, Founder OHH We all long for our lives to be peaceful and to flow in a positive direction. Wouldn’t it be amazing if we felt assured that everything in our lives would be… Read More
What Could Your Anger Be Telling You?
Mind Expansion & Perception of Anger
By Dr. Michelle Kmiec, Founder OHH Has anyone ever told you that you should learn to suppress your anger? Perhaps even invest in anger management classes? Or have you told this to someone you… Read More
If You Can Believe it, You Can Achieve it!
Visualization: Master Tool to Create Change
Dr. Michelle Kmiec, Founder OHH One of my favorite quotes is, “Whatever the mind can conceive and believe, it can achieve.” (Napoleon Hill, author of Think and Grow Rich) This was proven to be… Read More
Finding the Balance Between Self-Acceptance and Lifestyle Change
Learn to Celebrate Who You Are Today & Look Forward to an Even Better You Tomorrow
By Contributing Author, Ainsley Lawrence Life is all about balance. It’s about learning when to stop fruitlessly chasing the eternal carrot, without giving up… Read More
Why Mind Over Matter Really Works!
The Power of Belief – The Placebo Effect Explained
By Guest Author, Paul Jenkins Although deeply puzzling for modern science, the placebo effect is nothing new. Indeed, before it drew the attention of doctors and researchers a few decades ago, it… Read More
3 Ways Millennials Sabotage Their Health and Well-being
Learn How to Recognize and Effectively Combat Self-Sabotage
By Contributing Author Ainsley Lawrence It’s easy to fall into a cycle of sabotaging our own health and well-being. Depending on which stage of life we’re in, there are certain self-sabotaging tendencies… Read More 1 2