Sugars

How to Detox from Soda and Sugary Drinks

Living Life Soda Free!

By Contributing Author, Kate Harveston

Many people reach for a sugary pop for a quick shot of energy when the 3 p.m. doldrums hit. But each can of sugary soda consumed adds 150 calories to your … Read More

Heinz Ketchup: United States vs. Canada

High Fructose Corn Syrup and Cane Sugar are NOT the Same Things!

(Revised 2019) Dr. Michelle Kmiec, Founder OHH I found it interesting that out of the five restaurants I went to in Montreal, Canada, the Ketchup there had different… Read More

Real Maple Syrup vs. Artificial “Maple-Like” Syrup

Not ALL Syrups Are Equal – Some CAN Harm Your Health!

By Dr. Michelle Kmiec, Founder OHH Being that maple syrup is produced by simply boiling the springtime sap of mature trees growing in the forest, wouldn’t it only make… Read More

The Hidden Truth About Maple Syrup

Tapping into the Health Benefits of Maple Syrup

Ahhhhhh… The sweet liquid gold that makes pancakes, waffles or even drizzled over a sweet potato all taste amazing! Of course, I am talking about maple syrup! Sugar maple sap is one… Read More

Honey – Nature’s Sweet Nectar!

Powerful Health Benefits of Honey!

I’ll bet you didn’t know that honey has the following amazing health benefits:

ANTI-CANCER
ANTI-BACTERIAL
ANTI-INFLAMMATORY
ANTIOXIDANT

But before we get into the nitty-gritty of those benefits, let’s talk a bit about the history of … Read More

Aspartame: Deadly Toxin!

Aspartame Induced Arrhythmia’s and Sudden Death!

Do you (or someone you know) have heart issues and drink diet drinks, use artificial sweeteners like Equal/NutraSweet ( aspartame), or Splenda (sucralose – as bad as aspartame)? You might want to take a… Read More

The REAL Truth About Sugar

Is Sugar Falsely Getting A Bad Rap?

Sugar, as most people think of sugar, is actually a very different product than sugar in the raw. Many people wouldn’t even recognize raw sugar if they came across it in the wild.… Read More

Splenda NOT So Splendid!

Is Splenda SAFE for Diabetics? New evidence says NO!

Splenda states that their product is safe for diabetics, per their website: “Even though SPLENDA® Brand Sweetener starts with sugar, it goes through a process that changes it into a no-calorie, non-carbohydrate … Read More

dark side of aspartame online holistic health

Aspartame causes Brain Tumors

This Poison Should Be Banned!

Aspartame causes Brain Tumors. Russel L. Blaylock, M.D.; Board-Certified Neurosurgeon Speaks The Truth

If you still drink diet sodas…I strongly urge you to stop! And please read labels…this poison is in over 6000 products on … Read More

High Fructose Corn Syrup WARNING!

What REALLY Is High Fructose Corn Syrup?

Is High Fructose Corn Syrup really the “same as” sugar from sugar cane? The Corn Refiners Association is bombarding us, with TV advertisements saying, “That the body does not know the difference; Sugar is… Read More