Category: Stress Management
Shed Light on the Realities of Mental HealthBy Contributing Author, Kate Harveston People share their mental health experiences in many places — therapists’ offices, online forums, and school groups. However, many struggle to discuss this topic in the workplace.… Read More
A Safe and Natural Way to Reduce Stress & Improve Overall HealthBy Contributing Author, Ainsley LawrenceEquine therapy — also sometimes referred to as horse therapy — involves everything from horseback riding to grooming, feeding, and leading horses. While it… Read More
How to Make Moving to a New Home a Healthy ProcessBy Guest Author, Claire Hastings When you’re about to leave an entire universe of memories behind, you cannot help but feel nostalgic, sad, even anxious. That stretch of the… Read More
Staying Healthy & Cool Throughout the Summer SeasonBy Guest Author, Paisley Hansen With increasing temperatures, we look forward to longer days and the warmth of summer. While summer may provide much needed relaxation from those cold and windy days… Read More
Life-giving or Life-depletingDr. Michelle Kmiec, Founder OHH (This is a wonderful follow-up article to the article Invite Change Into Your Life To Feel Alive Again!) Are you ready to live a more meaningful life? Then there is something vital… Read More
Take a Vacation from Yourself!Dr. Michelle Kmiec, Founder OHH Out of all the emotional work I did to recover my health, this one (by far) was the most powerful. I couldn’t believe how much emotional weight I had been… Read More
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