Category: Stress Management
Increase Your Endorphins (Feel Good Hormone) To Increase Your Immune System
Tips To Stay Positive During STAY-AT-HOME Orders
By Dr. Michelle Kmiec, OHH Founder Millions of people are currently under Stay-At-Home orders to help slow the spread of COVID-19. Along with this comes the fears of a significant economic slowdown, lost wages,… Read More
Coronavirus Fears & The Media
Does The Media & Social Media Make COVID-19 Fears Worse?
By Dr. Michelle Kmiec, OHH Founder
Unless you have been living totally off-grid, then you are well aware of the Coronavirus (COVID-19). As of March 18th, the illness… Read More
The Importance to the Immune System of Remaining Calm During COVID-19
Lower Your Stress & Give Your Immune System A Much-Needed Boost!
By Contributing Author, Kate Harveston It’s not easy to feel completely stress-free when you’re concerned about you and your loved ones’ health. However, it’s essential to remain calm — for… Read More
Are You A Victim Of Self-Sabotage?
Release Self-Sabotage & Live Free
By Guest Author, Mike Bundrant Self-sabotage is a term we throw around a lot. We know what it is in a general sense or when we see someone doing it. But what is it really?… Read More
Trauma: Healing and Self Care
You Deserve to Be Free From Pain in Every Moment of Your Beautiful Life
By Guest Author, Alison Price Bergh For those who have experienced trauma in their lives, the healing process can seem like an insurmountable mountain ahead of… Read More
Improve Your Sleep Hygiene, Improve Your Life
What Is Sleep Hygiene and How Can You Practice It?
By Contributing Author, Kate Harveston Many Americans complain that they don’t get enough sleep. While you might lead a hectic life, your bedroom habits can impact the quality of your… Read More
3 Ways to Combat Stress and Promote Wellness in Your Life
The Body, Mind, Spirit Approach That Yields The Healthiest Results
By Guest Author, Alison Price Bergh As humans, we are a walking paradox. Not only are we physical beings occupying a material space, but we also hold a rich emotional… Read More
An Ounce of Prevention: Preventative Healthcare in 2020 and Beyond
Your Health, and the Health of Those You Love, Are Worth It!
By Contributing Author, Ainsley Lawrence Good health is something that most of us take for granted — that is until it’s gone. But the truth is that when… Read More
6 Reasons To Declutter Your Home Today
Amazing Health Benefits From Living In An Uncluttered Space
By Guest Author, Liz Buckley According to psychologists, the place you live has a significant impact on both your physical and mental health. Having an organized and clean home or office… Read More
9 All-Natural Ways to Help Your Child Manage Their Anxiety
Effective Methods to Reduce Anxiety
By Guest Author, Jennifer Landis If your child exhibits nervousness before the first day of school, that’s normal. However, if your child hides behind your pants legs every time they meet someone new or encounter… Read More
Benefits of a Body and Mind Cleanse After Retirement
Mind and Body Cleanses for Restarting a Healthier Lifestyle
By Guest Author, Danielle K. Roberts
Cleanses are popular for detoxing, relaxing and jumpstarting
a healthier lifestyle overall. Many people assume that body and mind cleanses
are only beneficial to people… Read More