Stress Management
Are You Ready to Make Positive Changes in Your Life?
Life-giving or Life-depleting
Dr. Michelle Kmiec, Founder OHH (This is a wonderful follow-up article to the article Invite Change Into Your Life To Feel Alive Again!) Are you ready to live a more meaningful life? Then there is something vital… Read More
Increase Your Endorphins (Feel Good Hormone) To Increase Immune System Function
Tips To Stay Positive During STAY-AT-HOME Orders
By Dr. Michelle Kmiec, OHH Founder Millions of people are currently under Stay-At-Home orders to help slow the spread of COVID-19. Along with this comes the fears of a significant economic slowdown, lost wages,… Read More
Life’s Circumstances and Choices
Disempowerment vs Hope
By Dr. Michelle Kmiec, Founder OHH We all long for our lives to be peaceful and to flow in a positive direction. Wouldn’t it be amazing if we felt assured that everything in our lives would be… Read More
Household Chemicals That Affect The Air You Breathe
Plants To Help You Breathe and Reduce Stress
Dr. Michelle Kmiec, Founder OHH Like water, we need oxygen to sustain life, and many of us suffer from a lack of oxygen as a result of poor nutrition, a lack of… Read More
“Strategic Procrastination” To Reduce Stress & Anxiety
Taking a Break vs Strategic Procrastination
By Dr. Michelle Kmiec, Founder OHH What is the one thing that we can all do, and we all do too well? Procrastinate! It seems there is always something that we know we have to… Read More
Discover the Stress in Your Life
And It Is Likely In Your Own Home!
By Dr. Michelle Kmiec, Founder OHH Sometimes many of our frustrations are related to insignificant things in our life that we have ignored or overlooked. For example: How many times have you… Read More