Category: Stress Management
4 Benefits of Journaling for Emotional Well-Being
How Journaling Can Impact Your Health
By Contributing Author, Kate Harveston Did you ever keep a journal or a diary as a child? What about in school? Most of us have written down our feelings at one point or another… Read More
Find the Play in Your Life
Play, Laughter & Health – What’s Better Than That?
By Dr. Michele Kmiec, Founder OHH From time to time we allow ourselves to be silly with some of our friends. And isn’t it a wonderful release? Especially when the silliness… Read More
The Amazing Medicinal Uses Of CBD Oil
What is CBD and Why Should You Use It?
By Guest Author, Amy Reeves If you’re trying to live a clean, balanced lifestyle, it makes sense to avoid recreational drugs, legal or otherwise. But don’t throw out the baby with… Read More
Are You Ready to Make Positive Changes in Your Life?
Life-giving or Life-depleting
Dr. Michelle Kmiec, Founder OHH (This is a wonderful follow-up article to the article Invite Change Into Your Life To Feel Alive Again!) Are you ready to live a more meaningful life? Then there is something vital… Read More
Change Negative Patterns Of Chronic Stress – Fast!
Take a Vacation from Yourself!
Dr. Michelle Kmiec, Founder OHH Out of all the emotional work I did to recover my health, this one (by far) was the most powerful. I couldn’t believe how much emotional weight I had been… Read More
The Ultimate Life Hack to Manage Stress
Learn To Relax Instantly!
Stress Scenario: Your phone alarm goes off at 6.30 and you roll over to unplug your phone from its charger. You scroll through a bunch of unanswered emails, the latest news headlines and some social media … Read More
Life’s Circumstances and Choices
Disempowerment vs Hope
By Dr. Michelle Kmiec, Founder OHH We all long for our lives to be peaceful and to flow in a positive direction. Wouldn’t it be amazing if we felt assured that everything in our lives would be… Read More
Household Chemicals That Affect The Air You Breathe
Plants To Help You Breathe and Reduce Stress
Dr. Michelle Kmiec, Founder OHH Like water, we need oxygen to sustain life, and many of us suffer from a lack of oxygen as a result of poor nutrition, a lack of… Read More
“Strategic Procrastination” To Reduce Stress & Anxiety
Taking a Break vs Strategic Procrastination
By Dr. Michelle Kmiec, Founder OHH What is the one thing that we can all do, and we all do too well? Procrastinate! It seems there is always something that we know we have… Read More
Discover the Stress in Your Life
And It Is Likely In Your Own Home!
By Dr. Michelle Kmiec, Founder OHH Sometimes many of our frustrations are related to insignificant things in our life that we have ignored or overlooked. For example: How many times have you… Read More
Stress! Is There A Vitamin Deficiency Link?
Could Vitamin B5 Help?
Because pantothenic acid (vitamin B5) appears everywhere in our cells as coenzyme A (CoA), a deficiency is “considered” to be rare. However, if CoA levels become low in the body, symptoms such as irritability and fatigue … Read More
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