Category: Stress Management
How Can Mental Health Discussions at Work become Normalized?
Shed Light on the Realities of Mental Health
By Contributing Author, Kate Harveston People share their mental health experiences in many places — therapists’ offices, online forums, and school groups. However, many struggle to discuss this topic in the workplace.… Read More
The Healing Benefits of Equine Therapy
A Safe and Natural Way to Reduce Stress & Improve Overall Health
By Contributing Author, Ainsley LawrenceEquine therapy — also sometimes referred to as horse therapy — involves everything from horseback riding to grooming, feeding, and leading horses. While it… Read More
Awesome Tips to Add Fun, Excitement & Positivity to a New Chapter of Your Life!
How to Make Moving to a New Home a Healthy Process
By Guest Author, Claire Hastings When you’re about to leave an entire universe of memories behind, you cannot help but feel nostalgic, sad, even anxious. That stretch of the… Read More
Could More Time in Nature Benefit Your Health?
The Healing Benefits of Mother Nature
By Contributing Author, Ainsley Lawrence There’s something about the fresh air, the crunch of the earth beneath your feet, and the smell of the outdoors that helps many of us to feel happier and… Read More
Taking a Time-Out for Yourself!
Regain Your Peace in Stressful Situations
By Guest Author, Paisley Hansen Life can get hectic, and stressful events can pop-up at every corner everywhere you turn. So how does one find peace during these stressful life events? Some say yoga… Read More
Simple Ways To Reduce Stress & Stay Healthy Over Summer
Staying Healthy & Cool Throughout the Summer Season
By Guest Author, Paisley Hansen With increasing temperatures, we look forward to longer days and the warmth of summer. While summer may provide much needed relaxation from those cold and windy days… Read More
4 Benefits of Journaling for Emotional Well-Being
How Journaling Can Impact Your Health
By Contributing Author, Kate Harveston Did you ever keep a journal or a diary as a child? What about in school? Most of us have written down our feelings at one point or another… Read More
Find the Play in Your Life
Play, Laughter & Health – What’s Better Than That?
By Dr. Michele Kmiec, Founder OHH From time to time we allow ourselves to be silly with some of our friends. And isn’t it a wonderful release? Especially when the silliness… Read More
The Amazing Medicinal Uses Of CBD Oil
What is CBD and Why Should You Use It?
By Guest Author, Amy Reeves If you’re trying to live a clean, balanced lifestyle, it makes sense to avoid recreational drugs, legal or otherwise. But don’t throw out the baby with… Read More
Are You Ready to Make Positive Changes in Your Life?
Life-giving or Life-depleting
Dr. Michelle Kmiec, Founder OHH (This is a wonderful follow-up article to the article Invite Change Into Your Life To Feel Alive Again!) Are you ready to live a more meaningful life? Then there is something vital… Read More
Change Negative Patterns Of Chronic Stress – Fast!
Take a Vacation from Yourself!
Dr. Michelle Kmiec, Founder OHH Out of all the emotional work I did to recover my health, this one (by far) was the most powerful. I couldn’t believe how much emotional weight I had been… Read More 1 2