Stress Management
4 Benefits of Journaling for Emotional Well-Being
How Journaling Can Impact Your Health
By Contributing Author, Kate Harveston
Did you ever keep a journal or a diary as a child? What about in school? Most of us have written down our feelings at one point or another … Read More
6 Reasons To Declutter Your Home Today
Amazing Health Benefits From Living In An Uncluttered Space
By Guest Author, Liz Buckley According to psychologists, the place you live has a significant impact on both your physical and mental health. Having an organized and clean home or office… Read More
Ways You Can Keep Your Kids Healthy and Happy During An Outbreak
Helping Kids Find Balance During Stressful Times
By Contributing Author, Ainsley Lawrence The COVID-19 pandemic is taking a serious toll on households around the world. Not only are many people finding themselves without employment suddenly, but schools around the country… Read More
How Can Your Home Impact Your Health?
Create a More Comfortable Space for Yourself & Your Family
By Contributing Author, Jennifer Landis On average, Americans spend about 90% of their lives inside. Naturally, you want that time indoors to be comfortable and safe. However, many aspects of… Read More
Increase Your Endorphins (Feel Good Hormone) To Increase Immune System Function
Tips To Stay Positive During STAY-AT-HOME Orders
By Dr. Michelle Kmiec, OHH Founder Millions of people are currently under Stay-At-Home orders to help slow the spread of COVID-19. Along with this comes the fears of a significant economic slowdown, lost wages,… Read More
Coronavirus Fears & The Media
Does The Media & Social Media Make COVID-19 Fears Worse?
By Dr. Michelle Kmiec, OHH Founder
Unless you have been living totally off-grid, then you are well aware of the Coronavirus (COVID-19). As of March 18th, the illness… Read More
The Importance to the Immune System of Remaining Calm During COVID-19
Lower Your Stress & Give Your Immune System A Much-Needed Boost!
By Contributing Author, Kate Harveston It’s not easy to feel completely stress-free when you’re concerned about you and your loved ones’ health. However, it’s essential to remain calm — for… Read More
Are You A Victim Of Self-Sabotage?
Release Self-Sabotage & Live Free
By Guest Author, Mike Bundrant Self-sabotage is a term we throw around a lot. We know what it is in a general sense or when we see someone doing it. But what is it really?… Read More
Trauma: Healing and Self Care
You Deserve to Be Free From Pain in Every Moment of Your Beautiful Life
By Guest Author, Alison Price Bergh For those who have experienced trauma in their lives, the healing process can seem like an insurmountable mountain ahead of… Read More
Improve Your Sleep Hygiene, Improve Your Life
What Is Sleep Hygiene and How Can You Practice It?
By Contributing Author, Kate Harveston Many Americans complain that they don’t get enough sleep. While you might lead a hectic life, your bedroom habits can impact the quality of your… Read More