Category: Self Discovery
The Power of Self-Therapy
Speak with Another Version of YOU!
By Dr. Michelle Kmiec, Founder OHH
There comes a time for all of us when we wonder how different our lives might be had we made different life choices. Of course, I am… Read More
Are You Ready to Make Positive Changes in Your Life?
Life-giving or Life-depleting
Dr. Michelle Kmiec, Founder OHH (This is a wonderful follow-up article to the article Invite Change Into Your Life To Feel Alive Again!) Are you ready to live a more meaningful life? Then there is something vital… Read More
Change Negative Patterns Of Chronic Stress – Fast!
Take a Vacation from Yourself!
Dr. Michelle Kmiec, Founder OHH Out of all the emotional work I did to recover my health, this one (by far) was the most powerful. I couldn’t believe how much emotional weight I had been… Read More
Fourteen Day Giving and Receiving Challenge
Open Your Heart & Soul With Basic Acts of Kindness
Dr. Michelle Kmiec, Founder OHH Too often, the abilities to freely give and receive are not given equal weight – but they should be. As symbiotic opposites, there is a magical… Read More
How The Lack of Self-Love Affects Your Health
The Perception of Love
Dr. Michelle Kmiec, Founder OHH We all love someone or something. Whether it’s our significant other, family, friends, pets, or even our material things, including money (whether we have it or not). We use the word… Read More
What Could Your Anger Be Telling You?
Mind Expansion & Perception of Anger
Has anyone ever told you that you should learn to suppress your anger? Perhaps even invest in anger management classes? Or have you told this to someone you know? Before we continue, if anger… Read More
Ready To Make Life Changes But Don’t Know Where To begin?
This Simple & Effective Activity Can Help You!
Over time in this crazy, fast-paced world it’s easy to develop bad habits. Many are triggered by particular major setbacks in life such as the loss of a job, friends that let… Read More
How Do You Feel – Right Now?
Learn How Your Emotions Are Your Personal Navigation System
Dr. Michelle Kmiec, Founder OHH How many times has this happened to you? One moment you are feeling really good, on top of the world even, then in a matter of… Read More
How To Reach Your Health Goals – Authentically!
Make Focus, Follow Through, and Discipline Your Friends!
By Dr. Michelle Kmiec, Founder OHH Maintaining focus and follow through are necessary to ensure that you’re staying on your life path and that you aren’t allowing life’s distractions to lead you… Read More
It’s Okay To Say “NO” To Others!
Stop Being The Hardest To Yourself
When you can forgive yourself for past mistakes, and begin to fully accept your authentic self (who you really are under all those false personas you have accepted as your true self), then it … Read More
Fill Your Soul and Ignite Your Passions
Discover (or Rediscover) Your Deepest Dreams!
Often we hold on to what we believe to be our passions. For example in the article Flowing with Synchronicity, I shared my story of how I believed that the martial arts were my … Read More
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