The Power of Self-Therapy

Speak with Another Version of YOU! By Dr. Michelle Kmiec, Founder OHH There comes a time for all of us when we wonder how different our lives might be had we made different life choices. Of course, I am… Read More

Are You A Victim Of Self-Sabotage?

Release Self-Sabotage & Live Free

By Guest Author, Mike Bundrant Self-sabotage is a term we throw around a lot. We know what it is in a general sense or when we see someone doing it. But what is it really?… Read More

Finding the Balance Between Self-Acceptance and Lifestyle Change

Learn to Celebrate Who You Are Today & Look Forward to an Even Better You Tomorrow

By Contributing Author, Ainsley Lawrence Life is all about balance. It’s about learning when to stop fruitlessly chasing the eternal carrot, without giving up… Read More

Make Friends with Your Inner Voice!

Stop The Negative Self Chatter Instantly!

By Dr. Michelle Kmiec, Founder OHH We all have many types of friends, some make us laugh, others offer amazing advice, and then there are those we know we can count on no matter… Read More

Are You Ready to Make Positive Changes in Your Life?

Life-giving or Life-depleting

Dr. Michelle Kmiec, Founder OHH (This is a wonderful follow-up article to the article Invite Change Into Your Life To Feel Alive Again!) Are you ready to live a more meaningful life? Then there is something vital… Read More

Change Negative Patterns Of Chronic Stress – Fast!

Take a Vacation from Yourself!

Dr. Michelle Kmiec, Founder OHH Out of all the emotional work I did to recover my health, this one (by far) was the most powerful. I couldn’t believe how much emotional weight I had been… Read More

Fourteen Day Giving and Receiving Challenge

Open Your Heart & Soul With Basic Acts of Kindness

Dr. Michelle Kmiec, Founder OHH Too often, the abilities to freely give and receive are not given equal weight – but they should be. As symbiotic opposites, there is a magical… Read More

What Could Your Anger Be Telling You? 

Mind Expansion & Perception of Anger

By Dr. Michelle Kmiec, Founder OHH Has anyone ever told you that you should learn to suppress your anger? Perhaps even invest in anger management classes? Or have you told this to someone you… Read More

Ready To Make Life Changes But Don’t Know Where To begin?

This Simple & Effective Activity Can Help You!

Over time in this crazy, fast-paced world it’s easy to develop bad habits. Many are triggered by particular major setbacks in life such as the loss of a job, friends that let… Read More

3 Ways Millennials Sabotage Their Health and Well-being

Learn How to Recognize and Effectively Combat Self-Sabotage 

By Contributing Author Ainsley Lawrence It’s easy to fall into a cycle of sabotaging our own health and well-being. Depending on which stage of life we’re in, there are certain self-sabotaging tendencies… Read More

How The Lack of Self-Love Affects Your Health

The Perception of Love

Dr. Michelle Kmiec, Founder OHH We all love someone or something. Whether it’s our significant other, family, friends, pets, or even our material things, including money (whether we have it or not). We use the word… Read More

Fill Your Soul and Ignite Your Passions

Discover (or Rediscover) Your Deepest Dreams!

Often we hold on to what we believe to be our passions. For example in the article Flowing with Synchronicity, I shared my story of how I believed that the martial arts were my … Read More