Category: Self Discovery
The Power of Self-Therapy
Speak with Another Version of YOU!
There comes a time for all of us when we wonder how different our lives might be had we made different life choices. Of course, I am not talking about the small choices… Read More
Are You Ready to Make Positive Changes in Your Life?
Life-giving or Life-depleting
(This is a wonderful follow-up article to the article Invite Change Into Your Life To Feel Alive Again!) Are you ready to live a more meaningful life? Then there is something vital that you need to accept,… Read More
Change Negative Patterns Of Chronic Stress – Fast!
Take a Vacation from Yourself!
Out of all the emotional work I did to recover my health, this one (by far) was the most powerful. I couldn’t believe how much emotional weight I had been carrying for years and I… Read More
Fourteen Day Giving and Receiving Challenge
Open Your Heart & Soul With Basic Acts of Kindness
Too often, the abilities to freely give and receive are not given equal weight – but they should be. As symbiotic opposites, there is a magical energy that flows between… Read More
How The Lack of Self-Love Affects Your Health
The Perception of Love
We all love someone or something. Whether it’s our significant other, family, friends, pets, or even our material things, including money (whether we have it or not). We use the word “love” in casual conversation. “Hey!… Read More
What Could Your Anger Be Telling You?
Mind Expansion & Perception of Anger
Has anyone ever told you that you should learn to suppress your anger? Perhaps even invest in anger management classes? Or have you told this to someone you know? Before we continue, if anger… Read More
Ready To Make Life Changes But Don’t Know Where To begin?
This Simple & Effective Activity Can Help You!
Over time in this crazy, fast-paced world it’s easy to develop bad habits. Many are triggered by particular major setbacks in life such as the loss of a job, friends that let … Read More
How Do You Feel – Right Now?
Learn How Your Emotions Are Your Personal Navigation System
How many times has this happened to you? One moment you are feeling really good, on top of the world even, then in a matter of seconds, and “seemingly” for no … Read More
How To Reach Your Health Goals – Authentically!
Make Focus, Follow Through, and Discipline Your Friends!
Maintaining focus and follow through are necessary to ensure that you’re staying on your life path and that you aren’t allowing life’s distractions to lead you too far off your course. This … Read More
It’s Okay To Say “NO” To Others!
Stop Being The Hardest To Yourself
When you can forgive yourself for past mistakes, and begin to fully accept your authentic self (who you really are under all those false personas you have accepted as your true self), then it … Read More
Fill Your Soul and Ignite Your Passions
Discover (or Rediscover) Your Deepest Dreams!
Often we hold on to what we believe to be our passions. For example in the article Flowing with Synchronicity, I shared my story of how I believed that the martial arts were my … Read More
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