The Power of Self-Therapy

Speak with Another Version of YOU! By Dr. Michelle Kmiec, Founder OHH There comes a time for all of us when we wonder how different our lives might be had we made different life choices. Of course, I am… Read More

Change How You Perceive Yourself

And Love Who You Are!

Dr. Michelle Kmiec, Founder OHH We are our own worst critics, and this generally stems from distorted and negative self-perceptions. In hopes of protecting ourselves from “ridicule” and the “judgments” of others, we try to… Read More

Thoughts & Words Matter

Change Your Thoughts & Words – Change Your life!

Dr. Michelle Kmiec, Founder OHH Sometimes we form habits, both good and bad, without even realizing we have done so. There are even words that we use habitually, and this is… Read More

The Science Behind The Power Of The Mind

Developing Skills Via Visualization

By Dr. Michelle Kmiec, Founder OHH Would you believe me if I told you that by simply visualizing yourself performing a physical activity, you would improve your skill by nearly as much as if you had… Read More

Make Friends with Your Inner Voice!

Stop The Negative Self Chatter Instantly!

By Dr. Michelle Kmiec, Founder OHH We all have many types of friends, some make us laugh, others offer amazing advice, and then there are those we know we can count on no matter… Read More

Are You Ready to Make Positive Changes in Your Life?

Life-giving or Life-depleting

Dr. Michelle Kmiec, Founder OHH (This is a wonderful follow-up article to the article Invite Change Into Your Life To Feel Alive Again!) Are you ready to live a more meaningful life? Then there is something vital… Read More

Change Negative Patterns Of Chronic Stress – Fast!

Take a Vacation from Yourself!

Dr. Michelle Kmiec, Founder OHH Out of all the emotional work I did to recover my health, this one (by far) was the most powerful. I couldn’t believe how much emotional weight I had been… Read More

Fourteen Day Giving and Receiving Challenge

Open Your Heart & Soul With Basic Acts of Kindness

Dr. Michelle Kmiec, Founder OHH Too often, the abilities to freely give and receive are not given equal weight – but they should be. As symbiotic opposites, there is a magical… Read More

Life’s Circumstances and Choices

Disempowerment vs Hope

By Dr. Michelle Kmiec, Founder OHH We all long for our lives to be peaceful and to flow in a positive direction. Wouldn’t it be amazing if we felt assured that everything in our lives would be… Read More

Does the Standard American Diet Supply Enough Nutrients?

Nutrients vs Food: The BASICS 

Dr. Michelle Kmiec, Founder OHH We are “told” that we do not need supplements if we eat a well-balanced meal. And believe it or not, this is even controversial (well everything is controversial these… Read More

Household Chemicals That Affect The Air You Breathe

Plants To Help You Breathe and Reduce Stress

Dr. Michelle Kmiec, Founder OHH Like water, we need oxygen to sustain life, and many of us suffer from a lack of oxygen as a result of poor nutrition, a lack of… Read More

Heinz Ketchup: United States vs. Canada

High Fructose Corn Syrup and Cane Sugar are NOT the Same Things!

(Revised 2019) Dr. Michelle Kmiec, Founder OHH I found it interesting that out of the five restaurants I went to in Montreal, Canada, the Ketchup there had different… Read More