Move Your Body
Reduce Stress In Ten Minutes With A Mini Meditative Vacation!Dr. Michelle Kmiec, Founder OHH (Listening to the audio is highly recommended, especially for the meditative breathing section) Though I was a lifelong athlete, I often struggled with breathing which… Read More
Learn How Yoga Can Improve Your Life!By Guest Author, Nancy Wile Do you often think negative about yourself? Are you more self-conscious? Are you extremely critical of yourself? Are you not aware of your positive qualities? Are you surrounded… Read More
Philosophy, Breath, and Relaxation
In many ways, yoga and fitness are very similar. Like every physical practice, they require dedication and a can-do attitude, both teaching us that perseverance is often followed by reward. In this way, fitness disciplines and … Read More
What Is Your Body Telling You?
Walking, like breathing is something we do every day and is easy to take for granted. That is until something happens that hinders this ability. And that is what happened to me.
When I … Read More