Move Your Body
Regain Your Health with Mindful Breathing
Reduce Stress In Ten Minutes With A Mini Meditative Vacation!
Dr. Michelle Kmiec, Founder OHH (Listening to the audio is highly recommended, especially for the meditative breathing section) Though I was a lifelong athlete, I often struggled with breathing which… Read More
How Sweating Improves Your Health
“Sweat It Out!”
At one point during my illness, I was not able to sweat. Many who are diagnosed with MS complain that they no longer can tolerate the heat, and now I know why. And I can’t say enough… Read More
“Bouncing to Better Health!”
Fun Way To Lighten The Toxic Load On Your Body
So what’s the deal with toxins? Holistic healthcare professionals love to talk about them as do most fitness instructors, and since I fall into both categories, there was no doubt … Read More
Could Running Barefoot Be Healthier For The Body?
Running has become an extremely popular sport and activity, not to mention that it can also save your life if you are being chased! But did you also know that there are many health benefits brought about by engaging in… Read More