Move Your Body
Could More Time in Nature Benefit Your Health?
The Healing Benefits of Mother Nature
By Contributing Author, Ainsley Lawrence There’s something about the fresh air, the crunch of the earth beneath your feet, and the smell of the outdoors that helps many of us to feel happier and… Read More
Regain Your Health with Mindful Breathing
Reduce Stress In Ten Minutes With A Mini Meditative Vacation!
Dr. Michelle Kmiec, Founder OHH (Listening to the audio is highly recommended, especially for the meditative breathing section) Though I was a lifelong athlete, I often struggled with breathing which… Read More
3 Ways to Elevate Your Workout
Take Your Workout to the Next Level for Best Results!
By Guest Author, Paisley Hansen Getting the most out of your workout is essential to losing weight and shaping your body into a desirable form. Fortunately, you don’t have to… Read More
6 Ways Yoga Enhance your Confidence & Self Esteem
Learn How Yoga Can Improve Your Life!
By Guest Author, Nancy Wile Do you often think negative about yourself? Are you more self-conscious? Are you extremely critical of yourself? Are you not aware of your positive qualities? Are you surrounded… Read More
How Sweating Improves Your Health
“Sweat It Out!”
At one point during my illness, I was not able to sweat. Many who are diagnosed with MS complain that they no longer can tolerate the heat, and now I know why. And I can’t say enough… Read More
“Bouncing to Better Health!”
Fun Way To Lighten The Toxic Load On Your Body
So what’s the deal with toxins? Holistic healthcare professionals love to talk about them as do most fitness instructors, and since I fall into both categories, there was no doubt … Read More
The Three Main Differences Between Yoga and Fitness
Philosophy, Breath, and Relaxation
In many ways, yoga and fitness are very similar. Like every physical practice, they require dedication and a can-do attitude, both teaching us that perseverance is often followed by reward. In this way, fitness disciplines and … Read More
Having Trouble Staying Fit?
6 Easy Strategies To Motivate You To Exercise!
Health experts and nutritionists agree that there is nothing as sweet as staying fit. You can never go wrong by sticking to a fitness routine, but the trick to any fitness regime … Read More
Learn How Walking Mindfully Can Improve Your Health!
What Is Your Body Telling You?
Walking, like breathing is something we do every day and is easy to take for granted. That is until something happens that hinders this ability. And that is what happened to me.
When I … Read More
Could Running Barefoot Be Healthier For The Body?
Running has become an extremely popular sport and activity, not to mention that it can also save your life if you are being chased! But did you also know that there are many health benefits brought about by engaging in… Read More