Meditation & Health
Regain Your Health with Mindful Breathing
Reduce Stress In Ten Minutes With A Mini Meditative Vacation!
Dr. Michelle Kmiec, Founder OHH (Listening to the audio is highly recommended, especially for the meditative breathing section) Though I was a lifelong athlete, I often struggled with breathing which… Read More
3 Ways to Combat Stress and Promote Wellness in Your Life
The Body, Mind, Spirit Approach That Yields The Healthiest Results
By Guest Author, Alison Price Bergh As humans, we are a walking paradox. Not only are we physical beings occupying a material space, but we also hold a rich emotional… Read More