Reduce Stress In Ten Minutes With A Mini Meditative Vacation!
(Listening to the audio is highly recommended, especially for the meditative breathing section)
Though I was a lifelong athlete, I often struggled with breathing which resulted in extreme fatigue and… Read More “Regain Your Health with Mindful Breathing”
Meditation is one of the best ways to relax, reduces anxiety and depression, relieves physical and emotional pain, improves the immune system, improves memory, and even increase compassion. Physiologically, these benefits are brought about by the… Read More “Improving Your Health Through Meditation”
