Meditating a Few Moments a Day Can Improve Your Health!
By Guest Author, Paisley Hansen
Meditating has always been one of the most powerful ways to connect to oneself and dig deeper within. When life gets stressful and fast-paced, it’s… Read More
Reduce Stress In Ten Minutes With A Mini Meditative Vacation!
Dr. Michelle Kmiec, Founder OHH
(Listening to the audio is highly recommended, especially for the meditative breathing section)
Though I was a lifelong athlete, I often struggled with breathing which resulted in… Read More
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