Category: Meditation & Health

5 Pillars of Health in A Detrimental Environment

A Common Sense Approach to Start Enjoying Your Life Again!

By Guest Author, Adam Tan, M.D. In a society where stress and anxiety go rampant, finding time for personal health is one of the most vital investments any person can… Read More

5 Amazing Health Benefits of Daily Meditation

Meditating a Few Moments a Day Can Improve Your Health!

By Guest Author, Paisley Hansen Meditating has always been one of the most powerful ways to connect to oneself and dig deeper within. When life gets stressful and fast-paced, it’s… Read More

Regain Your Health with Mindful Breathing

Reduce Stress In Ten Minutes With A Mini Meditative Vacation!

Dr. Michelle Kmiec, Founder OHH (Listening to the audio is highly recommended, especially for the meditative breathing section) Though I was a lifelong athlete, I often struggled with breathing which resulted in… Read More

Last updated by Admin at December 2, 2019.