Living Mindfully
A Case For Organic Food & Better Health
Sub-clinical Vitamin Deficiencies: Alive and Well in the USA!
Many nutritionists and professional health practitioners believe that you can get all of the nutrients your body needs from a “well-balanced diet,” and on the surface, this makes perfect sense. But… Read More
“Superfood” Spices You Should Add To your Diet Today!
Add Years to Your Life With Spices!
Before I talk about these amazing spices, I’d like to mention something that I believe is vital when pursuing optimal health. During my recovery, one of the best decisions I made was to… Read More
Reduce Stress With Essential Oils
Ease Anxiety, Depression, Insomnia & More!
By Dr. Michelle Kmiec, Founder OHH I know first-hand the devastating effects of anxiety (as well as depression and insomnia) can have on your health and to your overall sense of well-being! And in… Read More
Glutathione – Hidden Miracle of Life
Could Glutathione be the Key Against Aging?
If there were such a thing as a supplement that “does it all”, glutathione would have to be a top contender for the number one spot. Glutathione is a powerful antioxidant that can repair… Read More
Turmeric – The Miracle Medicinal Root
Why Turmeric Should Be Included In Your Diet!
Turmeric receives a lot of attention for its health benefits and deservedly so! The wide spectrum of both culinary and medicinal uses of this vibrant yellow powder has been known since ancient times and even… Read More
Protect Yourself From Negative People – Even From Yourself!
Learn how to stop the toxic spread of negativity!
Dr. Michelle Kmiec, Founder OHH We all have many types of friends, some make us laugh, others offer amazing advice, and then there are those we know we can count on… Read More
Your Environment Affects Your Health More Than You Realize
Simple Strategies To Improve Your Health
You think you’re doing all the right things—eating a healthy diet, exercising every day, getting a decent amount of sleep—yet you still don’t quite feel like you are on top of your game. Perhaps you are… Read More
Are You Getting A Good Night’s Sleep?
Restorative Sleep
It would seem that sleep should come easily and naturally, but unfortunately it has become quite a challenge for most of us. In fact, the inability to sleep has become such an epidemic that there are countless websites, books,… Read More
Chronic Stress & Intestinal Parasites: The “Seed & Spice” Detox
How to Get Rid of Intestinal Parasites
Revised from 2015 Many of you who frequent this website already know that I was extremely ill just over 14 years ago. My symptoms of MS were textbook. I could barely walk, was dangerously… Read More
Could Running Barefoot Be Healthier For The Body?
Running has become an extremely popular sport and activity, not to mention that it can also save your life if you are being chased! But did you also know that there are many health benefits brought about by engaging in… Read More
