Reduce Stress In Ten Minutes With A Mini Meditative Vacation!
Dr. Michelle Kmiec, Founder OHH
(Listening to the audio is highly recommended, especially for the meditative breathing section)
Though I was a lifelong athlete, I often struggled with breathing which… Read More
Maintain A Healthy Balance to Get the Most Out of Traveling!
By Contributing Author, Ainsley Lawrence
It’s no secret that traveling positively impacts your health, both physically and spiritually. And that’s great news for those who want to prioritize their… Read More
By Guest Author, Kelsi Ayurveda works closely with the Endocannabinoid System (ECS) to regulate the complex functions in the body at all levels including mind and spirit. The western world sees Ayurveda and… Read More
By Guest Author, Susan Hartman
I remember all too well when my children were so very young that every experience was a new one. The first gurgle, the first giggle. Discovering hands, feet, fingers, and… Read More
By Guest Author, Nancy Wile
Do you often think negative about yourself? Are you more self-conscious?
Are you extremely critical of yourself? Are you not aware of your positive qualities? Are you surrounded… Read More