Category: Living Mindfully
Can Curiosity Improve Memory and Health?
Inquiring Minds Want to Know!
By Guest Author, Susan Hartman I remember all too well when my children were so very young that every experience was a new one. The first gurgle, the first giggle. Discovering hands, feet, fingers, and… Read More
Self-Improvement Tips to Live Healthier & Happier
Ready to Live a More Meaningful Life?
By Guest Author, Paisley Hansen Taking care of your health is essential to living a happier, more meaningful life. However, if you’re one of the many people who may not fully understand the… Read More
6 Ways Yoga Enhance your Confidence & Self Esteem
Learn How Yoga Can Improve Your Life!
By Guest Author, Nancy Wile Do you often think negative about yourself? Are you more self-conscious? Are you extremely critical of yourself? Are you not aware of your positive qualities? Are you surrounded… Read More
Regain Your Health with Mindful Breathing
Reduce Stress In Ten Minutes With A Mini Meditative Vacation!
Dr. Michelle Kmiec, Founder OHH (Listening to the audio is highly recommended, especially for the meditative breathing section) Though I was a lifelong athlete, I often struggled with breathing which… Read More
Learn How Walking Mindfully Can Improve Your Health!
What Is Your Body Telling You?
Walking, like breathing is something we do every day and is easy to take for granted. That is until something happens that hinders this ability. And that is what happened to me.
When I … Read More