Reduce Stress In Ten Minutes With A Mini Meditative Vacation!Dr. Michelle Kmiec, Founder OHH (Listening to the audio is highly recommended, especially for the meditative breathing section) Though I was a lifelong athlete, I often struggled with breathing which… Read More
Maintain A Healthy Balance to Get the Most Out of Traveling!By Contributing Author, Ainsley Lawrence It’s no secret that traveling positively impacts your health, both physically and spiritually. And that’s great news for those who want to prioritize their… Read More
How to Make Moving to a New Home a Healthy ProcessBy Guest Author, Claire Hastings When you’re about to leave an entire universe of memories behind, you cannot help but feel nostalgic, sad, even anxious. That stretch of the… Read More
Learn How Yoga Can Improve Your Life!By Guest Author, Nancy Wile Do you often think negative about yourself? Are you more self-conscious? Are you extremely critical of yourself? Are you not aware of your positive qualities? Are you surrounded… Read More
What Is Your Body Telling You?
Walking, like breathing is something we do every day and is easy to take for granted. That is until something happens that hinders this ability. And that is what happened to me.
When I … Read More