Walking, like breathing is something we do every day and is easy to take for granted. That is until something happens that hinders this ability. And that is what happened to me.
When I… Read More
Reduce Stress In Ten Minutes With A Mini Meditative Vacation!
Dr. Michelle Kmiec, Founder OHH
(Listening to the audio is highly recommended, especially for the meditative breathing section)
Though I was a lifelong athlete, I often struggled with breathing which… Read More
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