Category: Living Mindfully
Learn How Yoga Can Improve Your Life!By Guest Author, Nancy Wile Do you often think negative about yourself? Are you more self-conscious? Are you extremely critical of yourself? Are you not aware of your positive qualities? Are you surrounded… Read More
Reduce Stress In Ten Minutes With A Mini Meditative Vacation!Dr. Michelle Kmiec, Founder OHH (Listening to the audio is highly recommended, especially for the meditative breathing section) Though I was a lifelong athlete, I often struggled with breathing which… Read More
What Is Your Body Telling You?
Walking, like breathing is something we do every day and is easy to take for granted. That is until something happens that hinders this ability. And that is what happened to me.
When I … Read More
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