Living Mindfully
Regain Your Health with Mindful Breathing
Reduce Stress In Ten Minutes With A Mini Meditative Vacation!
Dr. Michelle Kmiec, Founder OHH (Listening to the audio is highly recommended, especially for the meditative breathing section) Though I was a lifelong athlete, I often struggled with breathing which… Read More
How to Travel and Maintain Your Holistic Health
Maintain A Healthy Balance to Get the Most Out of Traveling!
By Contributing Author, Ainsley Lawrence It’s no secret that traveling positively impacts your health, both physically and spiritually. And that’s great news for those who want to prioritize their… Read More
Awesome Tips to Add Fun, Excitement & Positivity to a New Chapter of Your Life!
How to Make Moving to a New Home a Healthy Process
By Guest Author, Claire Hastings When you’re about to leave an entire universe of memories behind, you cannot help but feel nostalgic, sad, even anxious. That stretch of the… Read More
Amazing Health Benefits of Ayurvedic Hemp CBD
Restore Balance to Your Body & Mind
By Guest Author, Kelsi Ayurveda works closely with the Endocannabinoid System (ECS) to regulate the complex functions in the body at all levels including mind and spirit. The western world sees Ayurveda and… Read More
Can Curiosity Improve Memory and Health?
Inquiring Minds Want to Know!
By Guest Author, Susan Hartman I remember all too well when my children were so very young that every experience was a new one. The first gurgle, the first giggle. Discovering hands, feet, fingers, and… Read More
Self-Improvement Tips to Live Healthier & Happier
Ready to Live a More Meaningful Life?
By Guest Author, Paisley Hansen Taking care of your health is essential to living a happier, more meaningful life. However, if you’re one of the many people who may not fully understand the… Read More
6 Ways Yoga Enhance your Confidence & Self Esteem
Learn How Yoga Can Improve Your Life!
By Guest Author, Nancy Wile Do you often think negative about yourself? Are you more self-conscious? Are you extremely critical of yourself? Are you not aware of your positive qualities? Are you surrounded… Read More
Learn How Walking Mindfully Can Improve Your Health!
What Is Your Body Telling You?
Walking, like breathing is something we do every day and is easy to take for granted. That is until something happens that hinders this ability. And that is what happened to me.
When I … Read More