Holistic Body Care
Regenerate Your Face with These Simple Exercises!
Look And Feel More Youthful
By Dr. Michelle Kmiec, Founder OHH Countless dollars are spent yearly on lotions, oils, makeup, and potentially dangerous facial treatments such as Botox or plastic surgery in hopes of regaining a healthier or more youthful… Read More
5 Easy Tips To Relieve Tension and DE-STRESS!
Are You Ready To Relax?
Whenever you are experiencing physical or mental stress, perhaps stemming from exercise, daily activates, work, or just living life, it is essential to take the time to pamper your body.
Taking time to pamper your … Read More
Ancient Oil Pulling For Healthy Teeth & Gums
Study Proves Effective Against Plaque-Induced Gingivitis
An interesting holistic option for keeping your teeth healthy is known as Oil Pulling. This ancient means of cleaning teeth has its origin in India and dates back at least 2,500 years. A recent … Read More
Macadamia Nuts and Oil
Amazing For The Skin & Body – Inside & Out!
Did you know that studies have proven that Macadamia Nut Oil Lowers blood pressure = Great for Cardiovascular Health! 100 grams (~30 nuts) packs nearly 400 mg of potassium, a mineral… Read More
Natural Solutions For Your Teeth and Gums Proven To Work!
Studies Now Prove Holistic Treatments For Teeth Are EFFECTIVE!
Today we have toothbrushes that vibrate, circulate, or some combination of both, and of course, there is the regular ‘ol toothbrush that requires a little more hand and wrist action on our… Read More
The BEST Natural Face Mask
And You Likely Have It In Your Home Already!
I bet you didn’t know that the BEST face mask you could ever use is likely in your refrigerator right now! It’s yogurt! Yogurt contains lactic acid, a natural alpha-hydroxy acid which… Read More
Homemade Mustard Detox Bath!
Give Yourself the Gift of Relaxation!
We could all do with a comforting detox bath from time to time. Especially if you have:
Stress
Tension
Congestion
Muscle & Joint Soreness
Fatigue
Insomnia
The therapeutic use of mustard baths for relieving … Read More