“If you’re trying to regrow your hair, get stronger nails or more youthful looking skin, you will need a much higher amount of biotin than the minimum RDA.” For more info about biotin and hair … Read More
Blueberries are touted as one of the most nutritious in the entire berry family – and with good reason! Out of sixty fruits and vegetables analyzed for their antioxidant potential, blueberries were found to … Read More
Looking for a post-workout boost? Or maybe you’re craving something super healthy and just a tad bit decadent? Well, we have something for you! One Word – YUM!
From the article Bananas for Bananas,
… Read MoreBananas
This Smoothie is wonderful anytime, but is super awesome as an “After Dinner Smoothie”. Why? Because the ginger aids in digestion.
… Read MoreSince ancient times. ginger has not only been used to add a distinct flavor
Enjoy this gentle detoxing and amazingly refreshing Strawberry Coconut Smoothie!
Ingredients:
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Did you know that celery has blood pressure lowering properties? It’s true!
Researchers found that phthalide lowers blood pressure by relaxing smooth muscles that line the blood vessels. And since celery contains a high amount of phthalide, … Read More
You see them everywhere! People walking down the street, sitting at their desks at work, walking in and out of the gym, all carrying large clear cups containing a thick green concoction. Perhaps you too … Read More
