Smoothies
Blueberry Cream Smoothie
The Antioxidant Smoothie For More Energy!
Blueberries are touted as one of the most nutritious in the entire berry family – and with good reason! Out of sixty fruits and vegetables analyzed for their antioxidant potential, blueberries were found to… Read More
Banana Almond Smoothie
Perfect Post Workout Treat!
Looking for a post-workout boost? Or maybe you’re craving something super healthy and just a tad bit decadent? Well, we have something for you! One Word – YUM! From the article Bananas for Bananas, Bananas are… Read More
Apple Ginger Smoothie
“An After Dinner Smoothie”
This Smoothie is wonderful anytime, but is super awesome as an “After Dinner Smoothie”. Why? Because the ginger aids in digestion. Since ancient times. ginger has not only been used to add a distinct flavor and… Read More
Spicy Almond Chocolate Smoothie
Delectable & Decadent!
It just doesn’t get much better than this! Ingredients: 2 tsp. Cocoa Powder 2 tbsp. Vanilla Yogurt 1/2 Cup Almond Milk A few crushed Almonds Pinch of Cayenne Ice Extras/Options: 1/2 Medium Banana 2-4 Cherries 1 tbsp.… Read More
Strawberry Coconut Smoothie
Deliciously Perfect!
Enjoy this gentle detoxing and amazingly refreshing Strawberry Coconut Smoothie! Ingredients: ¼ cup of fresh or frozen strawberries ½ cup vanilla coconut milk Squeeze of lime Splash (or more!) of Apple Cider Vinegar Options: Replace Strawberries with Raspberries… Read More
Amazing Blood Pressure Lowering Smoothie!
Celery Pineapple Smoothie
Did you know that celery has blood pressure lowering properties? It’s true! Researchers found that phthalide lowers blood pressure by relaxing smooth muscles that line the blood vessels. And since celery contains a high amount of phthalide,… Read More
The Healthy Power Of Green!
The Super Delicious Green Smoothie
You see them everywhere! People walking down the street, sitting at their desks at work, walking in and out of the gym, all carrying large clear cups containing a thick green concoction. Perhaps you too enjoy a… Read More
Green Supreme Drink for Health!
Anti-Inflammatory, Detoxifying and Delicious! Go Green!
If you are looking for a gentle detox drink then look no further!
This is certainly one of my favorite drinks of all time!
Why this particular green drink?
It will balance your acid/alkaline … Read More
Cranberry Delight Smoothie
Myth or Fact: Cranberries are an effective UTI prevention treatment
We have all heard that cranberries are a natural means of treating and preventing urinary tract infections, but do we know for a fact that this is an effective remedy? … Read More
Delicious Turmeric Mango Smoothie
Amazing Smoothie Helps Reduce Pain and Inflammation
Studies now confirm that turmeric reduces inflammation and pain as effectively as NSAIDS (Advil, aspirin, etc.)! So I created the most amazing anti-inflammatory smoothie ever…and did I mention it tastes AWESOME!!
Here’s how … Read More
The Sweet Potato Smoothie
An interesting smoothie you may have never heard of before!
Yep, this wonderful smoothie is made with sweet potato’s, and it is simply awesome!
Sweet potatoes possess anti-inflammatory and other disease preventing properties and studies now prove that they also … Read More