Deliciously Perfect!Enjoy this gentle detoxing and amazingly refreshing Strawberry Coconut Smoothie! Ingredients: ¼ cup of fresh or frozen strawberries ½ cup vanilla coconut milk Squeeze of lime Splash (or more!) of Apple Cider Vinegar Options: Replace Strawberries with Raspberries… Read More
Celery Pineapple SmoothieDid you know that celery has blood pressure lowering properties? It’s true! Researchers found that phthalide lowers blood pressure by relaxing smooth muscles that line the blood vessels. And since celery contains a high amount of phthalide,… Read More
Amazing Smoothie Helps Reduce Pain and InflammationStudies now confirm that turmeric reduces inflammation and pain as effectively as NSAIDS (Advil, aspirin, etc.)! So I created the most amazing anti-inflammatory smoothie ever…and did I mention it tastes AWESOME!! Here’s how… Read More
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