Category: Weight Loss
Avoid These Weight-loss PitfallsBy Guest Author, Jessica Max When you want to lose weight, it’s easy to turn to increasingly challenging and worrisome methods to do so. Being overweight is a horrible feeling, and our desperate desire to rid… Read More
The Myths of Calorie Counting & Weight Loss
Let’s get right to the point. Here are seven scientific facts that prove calorie counting is inaccurate:
Restricting calories decreases resting metabolic rate.
Digesting food requires energy.
Some calories can lead to … Read More
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