Category: Weight Loss

24 Fat loss Tips That You Can Use Right Now

Are You Ready To Lose That Stubborn Belly Fat?

Waging war against body fat is as challenging for your mind as it is for your physique. Naturally, and in accordance with the principle of least effort that appears to be … Read More

7 Facts You Need To Know About Calories

The Myths of Calorie Counting & Weight Loss

Let’s get right to the point. Here are seven scientific facts that prove calorie counting is inaccurate:

Restricting calories decreases resting metabolic rate.
Digesting food requires energy.
Some calories can lead to

Last updated by Admin at October 30, 2018.