Category: Weight Loss
Mind and Body Cleanses for Restarting a Healthier Lifestyle By Guest Author, Danielle K. Roberts Cleanses are popular for detoxing, relaxing and jumpstarting a healthier lifestyle overall. Many people assume that body and mind cleanses are only beneficial to people… Read More
Avoid These Weight-loss PitfallsBy Guest Author, Jessica Max When you want to lose weight, it’s easy to turn to increasingly challenging and worrisome methods to do so. Being overweight is a horrible feeling, and our desperate desire to rid… Read More
The Myths of Calorie Counting & Weight LossLet’s get right to the point. Here are seven scientific facts that prove calorie counting is inaccurate: Restricting calories decreases resting metabolic rate.Digesting food requires energy.Some calories can lead to disease more than others.Not all… Read More
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