4 Benefits of Journaling for Emotional Well-Being

How Journaling Can Impact Your Health

By Contributing Author, Kate Harveston

Did you ever keep a journal or a diary as a child? What about in school? Most of us have written down our feelings at one point or another … Read More

6 Reasons To Declutter Your Home Today

Amazing Health Benefits From Living In An Uncluttered Space

By Guest Author, Liz Buckley According to psychologists, the place you live has a significant impact on both your physical and mental health. Having an organized and clean home or office… Read More

Trauma: Healing and Self Care

You Deserve to Be Free From Pain in Every Moment of Your Beautiful Life

By Guest Author, Alison Price Bergh For those who have experienced trauma in their lives, the healing process can seem like an insurmountable mountain ahead of… Read More

Can You Help Someone Who Doesn’t Want Help?

Just By Caring, You Are Helping Them More Than You Know

By Contributing Author, Kate Harveston It’s challenging to deal with a loved one who struggles with persistent negative behavioral patterns. They may promise to change a million times, only… Read More

Could More Time in Nature Benefit Your Health?

The Healing Benefits of Mother Nature

By Contributing Author, Ainsley Lawrence There’s something about the fresh air, the crunch of the earth beneath your feet, and the smell of the outdoors that helps many of us to feel happier and… Read More

What You Should Know About Childhood Depression

Children Are Not Immune to Depression

By Guest Author, Emylee Modestino

Most people consider depression as an adult disease, however, an overwhelming number of children and teenagers suffer as well. Yet unfortunately, most will go untreated because the adults in … Read More

Holistic Tips for Lowering Your Risk of Postpartum Depression

Overcoming the “Baby Blues”

By Guest Author, Ainsley Lawrence  Becoming a new mom is an adventure that is exciting and emotional. Motherhood comes with its fair share of challenges, and these may often leave you feeling overwhelmed. Don’t worry —… Read More

Truth about Insomnia, Depression & Anxiety

Know The Facts!

In today’s fast-paced society, it’s no wonder that so many people suffer from depression. But is the remedy for this modern-day epidemic really found in pharmaceuticals? The answer is unmistakably NO! Depression is merely a symptom of a much… Read More

Is Big Pharma Fueling Depression?

Natural Cure for Depression Silenced!

(Revised October 2014) “The overall improvement in scores on the Hamilton Depression Rating Scale was significantly greater for inositol than for placebo at week 4. No changes were noted in hematology or in kidney or… Read More

Protect Yourself From Negative People – Even From Yourself!

Learn how to stop the toxic spread of negativity!

Dr. Michelle Kmiec, Founder OHH We all have many types of friends, some make us laugh, others offer amazing advice, and then there are those we know we can count on… Read More

Vitamin B12 Deficiency

Vitamin B12 Deficiency Prevalent in the US 

Because a large portion of people suffer from gastrointestinal disturbances such as: constipation, diarrhea, and heartburn, it is more than likely that a Vitamin B12 deficiency (or a subclinical deficiency) is far… Read More