Depression
Trauma: Healing and Self Care
You Deserve to Be Free From Pain in Every Moment of Your Beautiful Life
By Guest Author, Alison Price Bergh For those who have experienced trauma in their lives, the healing process can seem like an insurmountable mountain ahead of… Read More
Can You Help Someone Who Doesn’t Want Help?
Just By Caring, You Are Helping Them More Than You Know
By Contributing Author, Kate Harveston It’s challenging to deal with a loved one who struggles with persistent negative behavioral patterns. They may promise to change a million times, only… Read More
What You Should Know About Childhood Depression
Children Are Not Immune to Depression
By Guest Author, Emylee Modestino
Most people consider depression as an adult disease, however, an overwhelming number of children and teenagers suffer as well. Yet unfortunately, most will go untreated because the adults in … Read More
4 Benefits of Journaling for Emotional Well-Being
How Journaling Can Impact Your Health
By Contributing Author, Kate Harveston
Did you ever keep a journal or a diary as a child? What about in school? Most of us have written down our feelings at one point or another … Read More
Could More Time in Nature Benefit Your Health?
The Healing Benefits of Mother Nature
By Contributing Author, Ainsley Lawrence
There’s something about the fresh air, the crunch of the earth beneath your feet, and the smell of the outdoors that helps many of us to feel happier and … Read More
Holistic Tips for Lowering Your Risk of Postpartum Depression
Overcoming the “Baby Blues”
By Guest Author, Ainsley Lawrence Becoming a new mom is an adventure that is exciting and emotional. Motherhood comes with its fair share of challenges, and these may often leave you feeling overwhelmed. Don’t worry —… Read More
Truth about Insomnia, Depression & Anxiety
Know The Facts!
In today’s fast-paced society, it’s no wonder that so many people suffer from depression. But is the remedy for this modern-day epidemic really found in pharmaceuticals? The answer is unmistakably NO! Depression is merely a symptom of a much… Read More
Is Big Pharma Fueling Depression?
Natural Cure for Depression Silenced!
(Revised October 2014) “The overall improvement in scores on the Hamilton Depression Rating Scale was significantly greater for inositol than for placebo at week 4. No changes were noted in hematology or in kidney or… Read More
Protect Yourself From Negative People – Even From Yourself!
Learn how to stop the toxic spread of negativity!
Dr. Michelle Kmiec, Founder OHH We all have many types of friends, some make us laugh, others offer amazing advice, and then there are those we know we can count on… Read More