4 Benefits of Journaling for Emotional Well-Being

How Journaling Can Impact Your Health

By Contributing Author, Kate Harveston

Did you ever keep a journal or a diary as a child? What about in school? Most of us have written down our feelings at one point or another … Read More

6 Reasons To Declutter Your Home Today

Amazing Health Benefits From Living In An Uncluttered Space

By Guest Author, Liz Buckley According to psychologists, the place you live has a significant impact on both your physical and mental health. Having an organized and clean home or office… Read More

Trauma: Healing and Self Care

You Deserve to Be Free From Pain in Every Moment of Your Beautiful Life

By Guest Author, Alison Price Bergh For those who have experienced trauma in their lives, the healing process can seem like an insurmountable mountain ahead of… Read More

An Ounce of Prevention: Preventative Healthcare in 2020 and Beyond

Your Health, and the Health of Those You Love, Are Worth It!

By Contributing Author, Ainsley Lawrence Good health is something that most of us take for granted — that is until it’s gone. But the truth is that when… Read More

9 All-Natural Ways to Help Your Child Manage Their Anxiety

Effective Methods to Reduce Anxiety 

By Guest Author, Jennifer Landis If your child exhibits nervousness before the first day of school, that’s normal. However, if your child hides behind your pants legs every time they meet someone new or encounter… Read More

The Amazing Medicinal Uses Of CBD Oil

What is CBD and Why Should You Use It?

By Guest Author, Amy Reeves If you’re trying to live a clean, balanced lifestyle, it makes sense to avoid recreational drugs, legal or otherwise. But don’t throw out the baby with… Read More

Truth about Insomnia, Depression & Anxiety

Know The Facts!

In today’s fast-paced society, it’s no wonder that so many people suffer from depression. But is the remedy for this modern-day epidemic really found in pharmaceuticals? The answer is unmistakably NO! Depression is merely a symptom of a much… Read More

Protect Yourself From Negative People – Even From Yourself!

Learn how to stop the toxic spread of negativity!

Dr. Michelle Kmiec, Founder OHH We all have many types of friends, some make us laugh, others offer amazing advice, and then there are those we know we can count on… Read More

Vitamin B12 Deficiency

Vitamin B12 Deficiency Prevalent in the US 

Because a large portion of people suffer from gastrointestinal disturbances such as: constipation, diarrhea, and heartburn, it is more than likely that a Vitamin B12 deficiency (or a subclinical deficiency) is far… Read More