Learn How Walking Mindfully Can Improve Your Health!

What Is Your Body Telling You?

Walking, like breathing is something we do every day and is easy to take for granted. That is until something happens that hinders this ability. And that is what happened to me. When I… Read More

Essential Oils As Disinfectants

Keeping Your Home Healthy and Clean Naturally!

By Contributing Author, Ainsley Lawrence In early 2020, the COVID-19 pandemic led to the quarantine of hundreds of millions of individuals across the globe. As the illness spread, it served as a dangerous… Read More

6 Reasons To Declutter Your Home Today

Amazing Health Benefits From Living In An Uncluttered Space

By Guest Author, Liz Buckley According to psychologists, the place you live has a significant impact on both your physical and mental health. Having an organized and clean home or office… Read More

9 Foods to Eat for a Better Immune System

Supercharge Your Immune System 

By Contributing Author, Kate Harveston People today want to improve their immune systems so that they are better prepared to resist the novel coronavirus. One of the easiest ways is to elevate your diet. While this… Read More

Increase Your Endorphins (Feel Good Hormone) To Increase Immune System Function

Tips To Stay Positive During STAY-AT-HOME Orders

By Dr. Michelle Kmiec, OHH Founder Millions of people are currently under Stay-At-Home orders to help slow the spread of COVID-19. Along with this comes the fears of a significant economic slowdown, lost wages,… Read More

Three Tips For Staying Healthy In Self-Isolation

Together, We Will Beat COVID-19!

By Guest Author, Victoria Munson For many of us, the coronavirus epidemic represents the first truly global crisis to directly and visibly affect how we live our lives. All around the world, the sick and… Read More

Coronavirus Fears & The Media

Does The Media & Social Media Make COVID-19 Fears Worse? By Dr. Michelle Kmiec, OHH Founder Unless you have been living totally off-grid, then you are well aware of the Coronavirus (COVID-19). As of March 18th, the illness… Read More

The Science Behind Addiction and How Rehab Is Not the Only Option

Understanding the Opioid Epidemic

By Contributing Author, Ainsley Lawrence Addiction is a thief, a tyrant, and a killer. It destroys sufferers’ health and their relationships. It robs its victims of their peace, and all too often, of their futures. But… Read More

A Natural Diabetes Remedy

Ancient Spice Ceylon Cinnamon for Modern Epidemic

By Guest Author, Lidija Millonig Atlas During the winter months, certain spices come to mind that has a warming effect such as cinnamon, nutmeg, allspice, clove, and peppermint. We add these spices to… Read More

4 Benefits of Journaling for Emotional Well-Being

How Journaling Can Impact Your Health

By Contributing Author, Kate Harveston

Did you ever keep a journal or a diary as a child? What about in school? Most of us have written down our feelings at one point or another … Read More

How The Western Diet Affects Your Body & Mind

You Truly Are What You Eat

By Contributing Author, Ainsley Lawrence The Western diet usually consists of processed food, high fats, and sugar — all of which negatively affect your body. Processed and fast foods cause a variety of diseases… Read More

Ways You Can Keep Your Kids Healthy and Happy During An Outbreak

Helping Kids Find Balance During Stressful Times

By Contributing Author, Ainsley Lawrence The COVID-19 pandemic is taking a serious toll on households around the world. Not only are many people finding themselves without employment suddenly, but schools around the country… Read More