Vegetables
Bet You Didn’t Know This About Sweet Potatoes!
How Sweet it Is!
Have you noticed that most restaurants now offer a choice of traditional white potato fries or sweet potato fries? Although it may not necessarily be a healthy food swap in your local “greasy spoon,” this sweet … Read More
Cauliflower Fried Rice
Who would have thought that cauliflower could taste like rice?
Even those who are not a fan of cauliflower will ask for seconds of this healthy alternative to the classic take-out dish. You can even put your own spin on … Read More
Daikon Soup
A Healthy Detoxing Soup!
Daikon is an Asian radish that is often used in TCM (Traditional Chinese Medicine). And it is packed with amazing health benefits!
ANTI-CANCER
BOOSTS IMMUNE SYSTEM
IMPROVES DIGESTION
AIDS RESPIRATORY HEALTH
DETOXIFIES
To read more about … Read More
5 BIG Reasons to Include Daikon in Your Diet!
Amazing Health Benefits of the Daikon
The Daikon Radish is a white winter radish grown mainly in Southeast and East Asia. And though it isn’t very well known in the United States, it is slowly becoming more popular. And for good reason! The… Read More
Why So Many People LOVE Garlic! And why you should too!
How Garlic Protects Your Health
By Dr. Michelle Kmiec, Founder OHH Let’s start with the amazing health benefits of garlic. Did you know that they include: Powerful AntioxidantImmune BoostingLowers CholesterolReduces Blood PressureReduces risk of Blood Clots… Read More
Onions Help Prevent Cancer!
Incredible Health Benefits of Onions
Whether you love or dislike the taste of onions, the one thing most of us agree on is that we love the smell of onions sizzling in a frying pan on the stove. Of course that… Read More
Asparagus For Optimal Health & Anti-aging!
Asparagus Contains the Master Antioxidant
Believe it or not, these tender green spears pack a nutritional punch that not only lowers your risk of chronic disease but could also unlock the door to the fountain of youth! Asparagus is known… Read More
Prevent Cancer by Eating Garlic & Onions!
Great News for Garlic and Onions Lovers
(and don’t forget the Peppermint)!
Personally, I add garlic and onions to nearly all of the meals I eat! For those of you who also love these potent vegetables, you know how much they can… Read More
CONFIRMED: Celery Really Does Reduce Blood Pressure!
CONFIRMED:
Celery really does reduce Blood Pressure!
Back in 1992, a study to determine if celery did reduce blood pressure suggested that it was highly likely due to a chemical found in celery – Phthalide Researchers found that phthalide lowered… Read More