Anti-Cancer and Anti-Age Related Macular Degeneration
Historically spinach was known as a food with the ability to restore energy, increase strength and stamina, and improve the quality of the blood.
So, it is not surprising that spinach is among the… Read More
Have you noticed that most restaurants now offer a choice of traditional white potato fries or sweet potato fries? Although it may not necessarily be a healthy food swap in your local “greasy spoon,” this sweet … Read More
The Daikon Radish is a white winter radish grown mainly in Southeast and East Asia. And though it isn’t very well known in the United States, it is slowly becoming more popular. And for good reason! The… Read More
By Dr. Michelle Kmiec, Founder OHH
Let’s start with the amazing health benefits of garlic. Did you know that they include:
Powerful AntioxidantImmune BoostingLowers CholesterolReduces Blood PressureReduces risk of Blood Clots… Read More
Believe it or not, these tender green spears pack a nutritional punch that not only lowers your risk of chronic disease but could also unlock the door to the fountain of youth!
Asparagus is known… Read More
Back in 1992, a study to determine if celery did reduce blood pressure suggested that it was highly likely due to a chemical found in celery – Phthalide
Researchers found that phthalide lowered… Read More