Health Benefits of Raisins
Like grapes, raisins contain polyphenol resveratrol, a powerful antioxidant that studies suggest is associated with heart health, and reduced risks of Alzheimer’s disease, cancer, and other degenerative diseases. There are even studies which show that … Read More
Interesting Health Benefits WatermelonWho doesn’t love a thick chilled slice of watermelon, especially on those lazy hazy days of summer? And the best part is, the health benefits of this juicy treat are just as delicious as the fruit itself!… Read More
Health Benefits of Goji BerriesGoji berries, also known as wolfberries, are bright orange-red in color and come from a bush native to China. They are extraordinarily rich in antioxidants, primarily Vitamin A, Vitamin B2 (Riboflavin), and Vitamin C, all of which are known… Read More
Enjoy Cranberries All Year!
Many of us enjoy cranberries only during the Holiday Season, but why not enjoy the unique flavor and many health benefits of the plump ruby-red super fruit all year long?
We associate cranberries with the holidays … Read More
The Cleansing Effect of Citrus!Lemons and limes are very similar in nutritional value and are great sources of Vitamin C, Vitamin B6, Potassium and folic acid. Lemons, however, contain a greater amount of Vitamin C – 30.7 mg. per fruit vs. 19.5 mg. in… Read More
Amazing Health Benefits of Bananas
Health benefits of bananas at a quick glance.
LOWERS BLOOD PRESSURE
Bananas are high in potassium, a mineral and electrolyte important for proper muscle function and digestion. Potassium helps to … Read More