Category: Healing Benefits of Food
Simple Ways To Reduce Stress & Stay Healthy Over Summer
Staying Healthy & Cool Throughout the Summer Season
By Guest Author, Paisley Hansen With increasing temperatures, we look forward to longer days and the warmth of summer. While summer may provide much needed relaxation from those cold and windy days… Read More
Why a Whole Food-Based Diet Can Treat & Prevent Many Health Conditions
Healing Your Body With Food
By Guest Author, Ainsley Lawrence In the modern and industrialized world, many people have forgotten the connection between their diet and health. Although we are often taught what a healthy diet looks like, as well… Read More
Seasons Change and So Should Your Diet
Achieving Optimal Health Is All About Balance & Harmony
By Dr. Michelle Kmiec, Founder OHH You find a food that you love and then eat it daily, month after month, like listening to your favorite song. Sound familiar? However, the… Read More
8 Superfoods to Supercharge Your Life!
Powerful Foods To Reach Optimal Health
We have all heard the term “Superfoods” and have a general understanding that this term refers to a category of mostly plant-based foods that are known for their health-enhancing and disease preventing properties. And … Read More
First Line of Defense Against Cold and Flu Season
Foods to Boost the Immune System
Every year, come December or January, the CDC announces that the so-called cold and flu season is upon us. Various media outlets report almost daily about the latest “flu epidemic,” and pharmacy shelves are … Read More
STOP The Waste! Ugly Food Is Nutritious TOO!
Have you heard about the “Ugly Food” movement?
Think gnarly carrots and parsnips with multiple tips, dented apples, and pears, wrinkly tomatoes, leopard spotted bananas, potatoes with not so smooth terrains, strangely curved cucumbers, and the list goes on and … Read More