
Healing Benefits of Food


Seasons Change and So Should Your Diet
Achieving Optimal Health Is All About Balance & Harmony
By Dr. Michelle Kmiec, Founder OHH You find a food that you love and then eat it daily, month after month, like listening to your favorite song. Sound familiar? However, the… Read More
8 Superfoods to Supercharge Your Life!
Powerful Foods To Reach Optimal Health
We have all heard the term “Superfoods” and have a general understanding that this term refers to a category of mostly plant-based foods that are known for their health-enhancing and disease preventing properties. And … Read More

Food and Emotions from a Traditional Chinese Medicine Perspective
How the Meridians and the Five Elements of Earth Affect Your Health
Throughout time various approaches to Chinese Medicine have developed, where the forms of diagnosis and treatment vary, while still maintaining the foundation of Classical Chinese Medicine. Two… Read MoreLast updated by Admin at .