Healing Your Body With Food

By Guest Author, Ainsley Lawrence In the modern and industrialized world, many people have forgotten the connection between their diet and health. Although we are often taught what a healthy diet looks like, as well… Read More

Achieving Optimal Health Is All About Balance & Harmony

By Dr. Michelle Kmiec, Founder OHH You find a food that you love and then eat it daily, month after month, like listening to your favorite song. Sound familiar? However, the… Read More

Powerful Foods To Reach Optimal Health

We have all heard the term “Superfoods” and have a general understanding that this term refers to a category of mostly plant-based foods that are known for their health-enhancing and disease preventing properties.  And … Read More

Foods to Boost the Immune System

Every year, come December or January, the CDC announces that the so-called cold and flu season is upon us. Various media outlets report almost daily about the latest “flu epidemic,” and pharmacy shelves are … Read More

Have you heard about the “Ugly Food” movement?

Think gnarly carrots and parsnips with multiple tips, dented apples, and pears, wrinkly tomatoes, leopard spotted bananas, potatoes with not so smooth terrains, strangely curved cucumbers, and the list goes on and … Read More