Foods to Boost the Immune System

By Dr. Michelle Kmiec, OHH Founder Every year, come December or January, the CDC announces that the cold and flu season is upon us. Various media outlets report almost daily about the latest “flu… Read More

Achieving Optimal Health Is All About Balance & Harmony

By Dr. Michelle Kmiec, Founder OHH You find a food that you love and then eat it daily, month after month, like listening to your favorite song. Sound familiar? However, the… Read More

Powerful Foods To Reach Optimal Health

We have all heard the term “Superfoods” and have a general understanding that this term refers to a category of mostly plant-based foods that are known for their health-enhancing and disease preventing properties.  And … Read More