Healing Benefits of Food

First Line of Defense Against Cold and Flu Season

First Line of Defense Against Colds, The Flu, and COVID-19

Foods to Boost the Immune System

By Dr. Michelle Kmiec, OHH Founder Every year, come December or January, the CDC announces that the cold and flu season is upon us. Various media outlets report almost daily about the latest “flu… Read More

Seasons Change and So Should Your Diet

Achieving Optimal Health Is All About Balance & Harmony

By Dr. Michelle Kmiec, Founder OHH You find a food that you love and then eat it daily, month after month, like listening to your favorite song. Sound familiar? However, the… Read More

8 Superfoods to Supercharge Your Life!

Powerful Foods To Reach Optimal Health

We have all heard the term “Superfoods” and have a general understanding that this term refers to a category of mostly plant-based foods that are known for their health-enhancing and disease preventing properties. And … Read More

Food and Energy from a Traditional Chinese Medicine Perspective

Food and Emotions from a Traditional Chinese Medicine Perspective

How the Meridians and the Five Elements of Earth Affect Your Health

Throughout time various approaches to Chinese Medicine have developed, where the forms of diagnosis and treatment vary, while still maintaining the foundation of Classical Chinese Medicine. Two… Read More

Last updated by Admin at April 15, 2021.