Brocade 8 – Toe Touching to Strengthen the Kidneys & Waist

 

Revitalizing Your Life Energy (Qi) Through Motion – Series

  // Begin in Qigong stance. Take a big breath in and as you exhale, slowly bend forward at the waist. Bend down as far as you can comfortably go.… Read More “Brocade 8 – Toe Touching to Strengthen the Kidneys & Waist”