A martial arts and Qi Gong inspired gentle exercise that will leave you energized at any time of the day.
This workout incorporates different postures, breathing techniques and gentle movement that … Read More
Begin in Qigong stance.
Take a big breath in and as you exhale, slowly bend forward at the waist. Bend down as far as you can comfortably go. … Read More
Starting in Qigong position move into horse stance by stepping out to the left and then the right (your feet should be about 3 feet apart), bend your … Read More
The full title of this brocade is “Punching with Angry Gaze to Increase Qi and Strength.”
Begin in Qigong stance. Step out to the left (your feet should … Read More
Begin in Qigong stance and then place your hands behind you and over the kidneys, which are below the two large back muscles.
As you exhale, trace your … Read More
From Qigong stance, move arms so that they are resting naturally alongside the body, palms are downward, fingers lifted slightly.
Inhale and slowly turn to one side as … Read More
Starting in Qigong stance, raise one hand and rest the back of the hand on the crown of the head. Simultaneously bring the other hand to the side … Read More
Begin in QiGong stance. Move into horse stance by stepping out to the left and then the right (your feet should be about 3 feet apart), bend your knees … Read More
