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Gentle Fitness Videos for Health

Revitalizing Your Life Energy (Qi) Through Motion

Revitalizing Your Life Energy (Qi) Through Motion

Jun 21, 2016

Brocade 8 – Toe Touching to Strengthen the Kidneys & Waist

Brocade 8 – Toe Touching to Strengthen the Kidneys & Waist

Jan 1, 2016

Brocade 5 – Bending Over & Wagging the Tail to Calm Heart Fire

Brocade 5 – Bending Over & Wagging the Tail to Calm Heart Fire

Jan 1, 2016

Brocade 7 – Punching with Angry Gaze

Brocade 7 – Punching with Angry Gaze

Jan 1, 2016

Brocade 6 – Reaching Down to Dissipate Disease

Brocade 6 – Reaching Down to Dissipate Disease

Jan 1, 2016

Brocade 4 – Looking Behind to Cure Fatigue and Distress

Brocade 4 – Looking Behind to Cure Fatigue and Distress

Jan 1, 2016

Brocade 3 – Separating Heaven & Earth

Brocade 3 – Separating Heaven & Earth

Jan 1, 2016

Brocade 2 – Open the Bow & Let the Arrow Fly

Brocade 2 – Open the Bow & Let the Arrow Fly

Jan 1, 2016

Last updated by Admin at January 26, 2017.

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Supplemental Nutrition

  • ►Trace Minerals
    • Boron
    • Chromium
    • Copper
    • Lithium
    • Zinc
  • ►Amino Acids
    • Alanine
    • Arginine
    • Ornithine
  • ►Vitamins
    • Vitamin A
    • Vitamin B1 (Thiamine)
    • Vitamin B2 (Riboflavin)
    • Vitamin B3 (Niacin)
    • Vitamin B4 (Choline)
    • Vitamin B5 (Pantothenic A)
    • Vitamin B6 (Pyridoxine)
    • Vitamin B7 (Biotin)
    • Vitamin B8 (Inositol)
    • Vitamin B9 (Folic Acid)
    • Vitamin B10 (PABA)
    • Vitamin B11
    • Vitamin B12 (Cobalamin)
    • Vitamin B13 (Orotic Acid)
    • Vitamin B14
    • Vitamin B15 (Pangamic A)
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Food & Health

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Fitness & Movement

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    • ►Revitalizing Your Life Energy (Qi) Through Motion (9)
      • ►Brocade 1 – Two Hands Support the Heavens (1)
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      • ►Brocade 3 – Separating Heaven & Earth (1)
      • ►Brocade 4 – Looking Behind to Cure Fatigue and Distress (1)
      • ►Brocade 5 – Bending over & Wagging the Tail to Calm Heart Fire (1)
      • ►Brocade 6 – Reaching Down to Dissipate Disease (1)
      • ►Brocade 7 – Punching with Angry Gaze (1)
      • ►Brocade 8 – Toe Touching to Strengthen the Kidneys & Waist (1)
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Most Commented Posts

  • Why is Trisodium Phosphate in Our Food?
  • Don’t be Afraid of the Niacin Flush
  • An Enzyme You Should Not Be Without!
  • Standard Process Supplements
  • The Truth about Sea Salt

Listen to Podcasts

  • ►Crazy Meets Common Sense! (11)
  • ►Holistic Health Radio! (11)

Supplemental Nutrition

  • ►Amino Acids
    • Alanine
    • Arginine
    • Ornithine
  • ►Trace Minerals
    • Boron
    • Chromium
    • Copper
    • Lithium
    • Zinc
  • ►Vitamins
    • Vitamin A
    • Vitamin B1 (Thiamine)
    • Vitamin B10 (PABA)
    • Vitamin B11
    • Vitamin B12 (Cobalamin)
    • Vitamin B13 (Orotic Acid)
    • Vitamin B14
    • Vitamin B15 (Pangamic A)
    • Vitamin B17 (Laetrile)
    • Vitamin B2 (Riboflavin)
    • Vitamin B3 (Niacin)
    • Vitamin B4 (Choline)
    • Vitamin B5 (Pantothenic A)
    • Vitamin B6 (Pyridoxine)
    • Vitamin B7 (Biotin)
    • Vitamin B8 (Inositol)
    • Vitamin B9 (Folic Acid)
    • Vitamin C
    • Vitamin D
    • Vitamin E
    • Vitamin K

Food & Health

  • ►All About Supplements (29)
  • ►Amazing Recipes (19)
    • ►Fish & Seafood (3)
    • ►Poultry (3)
    • ►Salads & More (4)
    • ►Vegetarian (8)
    • ►Yogurt & Curds (1)
  • ►Fruit (12)
  • ►Healing Benefits of Food (4)
  • ►Herbs & Spices (18)
  • ►Juicing (1)
  • ►Nuts, Seeds & Legumes (4)
  • ►Sauces (1)
  • ►Smoothies (12)
  • ►Snacks & Desserts (3)
  • ►Soups & Stews (1)
  • ►Sugars (8)
    • ►Dangers of Artificial Sugars (5)
    • ►Health Benefits of Natural Sugars (3)
  • ►Teas & Drinks (7)
  • ►Vegetables (13)
  • ►Vinegar & Oils (2)
  • ►Water (1)

Fitness & Movement

  • ▼Gentle Fitness Videos for Health (9)
    • ►Revitalizing Your Life Energy (Qi) Through Motion (9)
      • ►Brocade 1 – Two Hands Support the Heavens (1)
      • ►Brocade 2 – Open the Bow & Let the Arrow Fly (1)
      • ►Brocade 3 – Separating Heaven & Earth (1)
      • ►Brocade 4 – Looking Behind to Cure Fatigue and Distress (1)
      • ►Brocade 5 – Bending over & Wagging the Tail to Calm Heart Fire (1)
      • ►Brocade 6 – Reaching Down to Dissipate Disease (1)
      • ►Brocade 7 – Punching with Angry Gaze (1)
      • ►Brocade 8 – Toe Touching to Strengthen the Kidneys & Waist (1)
  • ►Holistic Body Care (13)
    • ►Teeth and Gums (3)
  • ►Move Your Body (7)

Self Empowerment

  • ►Emotions & Health (41)