Gentle Fitness Videos for Health
Brocade 8 – Toe Touching to Strengthen the Kidneys & Waist
Revitalizing Your Life Energy (Qi) Through Motion – Series
// Begin in Qigong stance. Take a big breath in and as you exhale, slowly bend forward at the waist. Bend down as far as you can comfortably go.… Read More
Brocade 5 – Bending Over & Wagging the Tail to Calm Heart Fire
Revitalizing Your Life Energy (Qi) Through Motion – Series
// Starting in Qigong position move into horse stance by stepping out to the left and then the right (your feet should be about 3 feet apart), bend your… Read More
Brocade 7 – Punching with Angry Gaze
Revitalizing Your Life Energy (Qi) Through Motion – Series
// The full title of this brocade is “Punching with Angry Gaze to Increase Qi and Strength.” Begin in Qigong stance. Step out to the left (your feet should… Read More
Brocade 6 – Reaching Down to Dissipate Disease
Revitalizing Your Life Energy (Qi) Through Motion – Series
// Begin in Qigong stance and then place your hands behind you and over the kidneys, which are below the two large back muscles. As you exhale, trace your … Read More
Brocade 4 – Looking Behind to Cure Fatigue and Distress
Revitalizing Your Life Energy (Qi) Through Motion – Series
// From Qigong stance, move arms so that they are resting naturally alongside the body, palms are downward, fingers lifted slightly. Inhale and slowly turn to one side as… Read More
Brocade 3 – Separating Heaven & Earth
Revitalizing Your Life Energy (Qi) Through Motion – Series
// Starting in Qigong stance, raise one hand and rest the back of the hand on the crown of the head. Simultaneously bring the other hand to the side… Read More
Brocade 2 – Open the Bow & Let the Arrow Fly
Revitalizing Your Life Energy (Qi) Through Motion – Series
// Begin in QiGong stance. Move into horse stance by stepping out to the left and then the right (your feet should be about 3 feet apart), bend your knees… Read More