Awesome! You are only one step away from learning more about YOUR Triad and what you can do to live a more Holistic Life!
Natural Health Blog | Holistic Health BlogNatural Health Blog | Holistic Health Blog
  • Home
  • About OHH & The Triad of Life™
    • Our Team
    • Disclaimer
  • About Dr. Michelle Kmiec
    • My Story of Healing
  • What is The Triad of Life™
    • The Emotional Component
    • The Physical Component
    • The Nutritional Component
  • Contact Us
  • Write for OHH

Home » Gentle Fitness Videos for Health

Gentle Fitness Videos for Health

Revitalizing Your Life Energy (Qi) Through Motion

Revitalizing Your Life Energy (Qi) Through Motion

Jun 21, 2016

520Views
Brocade 8 – Toe Touching to Strengthen the Kidneys & Waist

Brocade 8 – Toe Touching to Strengthen the Kidneys & Waist

Jan 1, 2016

229Views
Brocade 5 – Bending Over & Wagging the Tail to Calm Heart Fire

Brocade 5 – Bending Over & Wagging the Tail to Calm Heart Fire

Jan 1, 2016

180Views
Brocade 7 – Punching with Angry Gaze

Brocade 7 – Punching with Angry Gaze

Jan 1, 2016

233Views
Brocade 6 – Reaching Down to Dissipate Disease

Brocade 6 – Reaching Down to Dissipate Disease

Jan 1, 2016

141Views
Brocade 4 – Looking Behind to Cure Fatigue and Distress

Brocade 4 – Looking Behind to Cure Fatigue and Distress

Jan 1, 2016

211Views
Brocade 3 – Separating Heaven & Earth

Brocade 3 – Separating Heaven & Earth

Jan 1, 2016

167Views
Brocade 2 – Open the Bow & Let the Arrow Fly

Brocade 2 – Open the Bow & Let the Arrow Fly

Jan 1, 2016

209Views

Last updated by Admin at January 26, 2017.

« Older Entries

Listen To Podcasts!

  • ►Crazy Meets Common Sense! (11)
  • ►Holistic Health Radio! (11)

Supplemental Nutrition

  • ►Trace Minerals
    • Boron
    • Chromium
    • Copper
    • Lithium
    • Zinc
  • ►Amino Acids
    • Alanine
    • Arginine
    • Ornithine
  • ►Vitamins
    • Vitamin A
    • Vitamin B1 (Thiamine)
    • Vitamin B2 (Riboflavin)
    • Vitamin B3 (Niacin)
    • Vitamin B4 (Choline)
    • Vitamin B5 (Pantothenic A)
    • Vitamin B6 (Pyridoxine)
    • Vitamin B7 (Biotin)
    • Vitamin B8 (Inositol)
    • Vitamin B9 (Folic Acid)
    • Vitamin B10 (PABA)
    • Vitamin B11
    • Vitamin B12 (Cobalamin)
    • Vitamin B13 (Orotic Acid)
    • Vitamin B14
    • Vitamin B15 (Pangamic A)
    • Vitamin B17 (Laetrile)
    • Vitamin C
    • Vitamin D
    • Vitamin E
    • Vitamin K

Food & Health

  • ►All About Supplements (29)
  • ►Food, Lifestyle & Health (7)
  • ►Fruit (17)
    • ►Apple (2)
    • ►Avocado (2)
    • ►Banana (1)
    • ►Cantaloupe (1)
    • ►Cranberry (2)
    • ►Goji Berry (1)
    • ►Lemons (2)
    • ►Lime (1)
    • ►Orange (1)
    • ►Raisin (1)
    • ►Strawberry (2)
    • ►Watermelon (1)
  • ►Healing Benefits of Food (4)
  • ►Herbs & Spices (23)
    • ►Basil (1)
    • ►Cayenne (1)
    • ►Cilantro (1)
    • ►Cinnamon (3)
    • ►Garlic (2)
    • ►Ginger (3)
    • ►Onion (2)
    • ►Oregano (2)
    • ►Parsley (1)
    • ►Rosemary (1)
    • ►Salt (2)
    • ►Superfood Spices (1)
    • ►Thyme (1)
    • ►Traditional Chinese Herbs (1)
    • ►Turmeric (1)
  • ►Meat and Seafood (5)
    • ►Fish (2)
    • ►Poultry (3)
  • ►Nuts, Seeds & Legumes (4)
  • ►Smoothies (12)
  • ►Sugars (8)
    • ►Dangers of Artificial Sugars (5)
    • ►Health Benefits of Natural Sugars (3)
  • ►Teas & Drinks (6)
  • ►Vegetables (19)
    • ►Asparagus (1)
    • ►Beets (1)
    • ►Cauliflower (2)
    • ►Celery (1)
    • ►Daikon Radish (2)
    • ►Garlic (2)
    • ►Onion (2)
    • ►Parsnips (1)
    • ►Peppers (1)
    • ►Portobello Mushroom (1)
    • ►Spinach (1)
    • ►Sweet Potatoes (2)
    • ►Zucchini (2)
  • ►Vinegar & Oils (2)
  • ►Water (1)
  • ►Yogurt and Fermented Food (1)

Fitness & Movement

  • ▼Gentle Fitness Videos for Health (9)
    • ►Revitalizing Your Life Energy (Qi) Through Motion (9)
      • ►Brocade 1 – Two Hands Support the Heavens (1)
      • ►Brocade 2 – Open the Bow & Let the Arrow Fly (1)
      • ►Brocade 3 – Separating Heaven & Earth (1)
      • ►Brocade 4 – Looking Behind to Cure Fatigue and Distress (1)
      • ►Brocade 5 – Bending over & Wagging the Tail to Calm Heart Fire (1)
      • ►Brocade 6 – Reaching Down to Dissipate Disease (1)
      • ►Brocade 7 – Punching with Angry Gaze (1)
      • ►Brocade 8 – Toe Touching to Strengthen the Kidneys & Waist (1)
  • ►Holistic Body Care (13)
    • ►Teeth and Gums (3)
  • ►Move Your Body (7)

Self Empowerment

  • ►Emotions & Health (6)
  • ►Living Mindfully (3)
  • ►Meditation & Health (2)
  • ►Nature & Health (3)
  • ►Self Discovery (10)
  • ►Stress Management (4)
  • ►Synchronicity & Flow (2)
  • ►Thoughts, Perceptions & Beliefs (10)
  • ►Transformation & Awakening (2)

Health Conditions

  • ►Health Conditions (97)
    • ►Addiction Recovery (1)
    • ►ADHD (2)
    • ►Allergies (2)
    • ►Alzheimer’s, Dementia, Memory Loss (3)
    • ►Amyotrophic lateral sclerosis (1)
    • ►Anti-Aging (3)
    • ►Anxiety (3)
    • ►Arthritis (4)
    • ►Bipolar Disorder (2)
    • ►Cancer (10)
    • ►Cardiovascular/Heart (7)
    • ►Conjunctivitis (1)
    • ►Decalcify Your Pineal Gland (1)
    • ►Depression (4)
    • ►Detox (3)
    • ►Diabetes (8)
    • ►Fatigue (3)
    • ►Fatty Liver (2)
    • ►Hair Loss (1)
    • ►Headache (3)
    • ►Heartburn (1)
    • ►Herpes (1)
    • ►Hypertension (2)
    • ►Inflammation (3)
    • ►Insomnia (2)
    • ►Kidney Stones (1)
    • ►Lactic Acidosis (1)
    • ►Mercury Poisoning (2)
    • ►Multiple Sclerosis (8)
    • ►Myasthenia Gravis (2)
    • ►Pain (6)
    • ►Parkinson’s (1)
    • ►Urinary Tract Infection (1)
    • ►Weight Loss (2)

Health Awareness

  • ►Chiropractic (4)
  • ►Dangers of Smoking (2)
  • ►Essential Oils (1)
  • ►Food & Drink Investigations (15)
  • ►GMO Dangers & Monsanto (3)
  • ►Medical & Big Pharma Hypocrisy (44)
  • ►Most Popular Articles (8)
  • ►Product Investigations (6)
  • ►Recommended Products (2)
  • ►Toxic Pesticides (1)
  • ►Traditional Chinese Medicine (3)

Most Commented Posts

  • Why is Trisodium Phosphate in Our Food?
  • Don’t be Afraid of the Niacin Flush
  • An Enzyme You Should Not Be Without!
  • Standard Process Supplements
  • The Truth about Sea Salt

Listen to Podcasts

  • ►Crazy Meets Common Sense! (11)
  • ►Holistic Health Radio! (11)

Supplemental Nutrition

  • ►Amino Acids
    • Alanine
    • Arginine
    • Ornithine
  • ►Trace Minerals
    • Boron
    • Chromium
    • Copper
    • Lithium
    • Zinc
  • ►Vitamins
    • Vitamin A
    • Vitamin B1 (Thiamine)
    • Vitamin B10 (PABA)
    • Vitamin B11
    • Vitamin B12 (Cobalamin)
    • Vitamin B13 (Orotic Acid)
    • Vitamin B14
    • Vitamin B15 (Pangamic A)
    • Vitamin B17 (Laetrile)
    • Vitamin B2 (Riboflavin)
    • Vitamin B3 (Niacin)
    • Vitamin B4 (Choline)
    • Vitamin B5 (Pantothenic A)
    • Vitamin B6 (Pyridoxine)
    • Vitamin B7 (Biotin)
    • Vitamin B8 (Inositol)
    • Vitamin B9 (Folic Acid)
    • Vitamin C
    • Vitamin D
    • Vitamin E
    • Vitamin K

Food & Health

  • ►All About Supplements (29)
  • ►Food, Lifestyle & Health (7)
  • ►Fruit (17)
    • ►Apple (2)
    • ►Avocado (2)
    • ►Banana (1)
    • ►Cantaloupe (1)
    • ►Cranberry (2)
    • ►Goji Berry (1)
    • ►Lemons (2)
    • ►Lime (1)
    • ►Orange (1)
    • ►Raisin (1)
    • ►Strawberry (2)
    • ►Watermelon (1)
  • ►Healing Benefits of Food (4)
  • ►Herbs & Spices (23)
    • ►Basil (1)
    • ►Cayenne (1)
    • ►Cilantro (1)
    • ►Cinnamon (3)
    • ►Garlic (2)
    • ►Ginger (3)
    • ►Onion (2)
    • ►Oregano (2)
    • ►Parsley (1)
    • ►Rosemary (1)
    • ►Salt (2)
    • ►Superfood Spices (1)
    • ►Thyme (1)
    • ►Traditional Chinese Herbs (1)
    • ►Turmeric (1)
  • ►Meat and Seafood (5)
    • ►Fish (2)
    • ►Poultry (3)
  • ►Nuts, Seeds & Legumes (4)
  • ►Smoothies (12)
  • ►Sugars (8)
    • ►Dangers of Artificial Sugars (5)
    • ►Health Benefits of Natural Sugars (3)
  • ►Teas & Drinks (6)
  • ►Vegetables (19)
    • ►Asparagus (1)
    • ►Beets (1)
    • ►Cauliflower (2)
    • ►Celery (1)
    • ►Daikon Radish (2)
    • ►Garlic (2)
    • ►Onion (2)
    • ►Parsnips (1)
    • ►Peppers (1)
    • ►Portobello Mushroom (1)
    • ►Spinach (1)
    • ►Sweet Potatoes (2)
    • ►Zucchini (2)
  • ►Vinegar & Oils (2)
  • ►Water (1)
  • ►Yogurt and Fermented Food (1)

Fitness & Movement

  • ▼Gentle Fitness Videos for Health (9)
    • ►Revitalizing Your Life Energy (Qi) Through Motion (9)
      • ►Brocade 1 – Two Hands Support the Heavens (1)
      • ►Brocade 2 – Open the Bow & Let the Arrow Fly (1)
      • ►Brocade 3 – Separating Heaven & Earth (1)
      • ►Brocade 4 – Looking Behind to Cure Fatigue and Distress (1)
      • ►Brocade 5 – Bending over & Wagging the Tail to Calm Heart Fire (1)
      • ►Brocade 6 – Reaching Down to Dissipate Disease (1)
      • ►Brocade 7 – Punching with Angry Gaze (1)
      • ►Brocade 8 – Toe Touching to Strengthen the Kidneys & Waist (1)
  • ►Holistic Body Care (13)
    • ►Teeth and Gums (3)
  • ►Move Your Body (7)