Food, Lifestyle & Health
Improve Your Health By Becoming A Foodie!
Amazing Adventures with Eating!
By Dr. Michelle Kmiec, Founder OHH When was the last time you went out to eat and tried something new? And I’m not talking about a new piled high sandwich or “big salad” on the menu… Read More
Are Different Diets Of Today: Healthy? Lifestyles? Fads or Just Crazy?
Crazy Meets Common Sense!
In this Podcast, Dr. Michelle & Elsa Discuss: What can stop the “Yo-Yo” effect of dieting and regaining the weight back? Do emotions play a role?Does counting calories really help you lose weight in a “healthy”… Read More
7 Facts You Need To Know About Calories
The Myths of Calorie Counting & Weight Loss
Let’s get right to the point. Here are seven scientific facts that prove calorie counting is inaccurate: Restricting calories decreases resting metabolic rate.Digesting food requires energy.Some calories can lead to disease more than others.Not all… Read More
Have We Lost All Common Sense?
“Research” Has Lost All Credibility
(Revised from 2014) WARNING: Rant Ahead – But a friendly one! Once incredibly self-sufficient and full of common sense, we now depend upon the hundreds of theories surrounding everything from how we should eat and … Read More 1 2