“Healthy” May Not Be As Healthy As You Think!

Now, of course, you want to be the healthiest version of yourself and I know that you are really trying to make the best food choices.

For example, you are starting … Read More

Why You Should Make Your Own Fruit Cocktail!

Do you remember those small cans of fruit cocktail that were often thrown onto your cafeteria tray by the elementary school lunch lady?  The all too soft peaches, pears, pineapples and wrinkled … Read More

What Are You Really Drinking?

Country Time lemonade has been a summertime favorite for decades. There’s nothing like cooling off with an ice cold glass of lemonade to help take the edge off those dog-days of summer. Or perhaps as … Read More

Are These “Country Kitchen” Ingredients?

I don’t know what is in your kitchen, but my “country kitchen” doesn’t have THESE ingredients!

Country Kitchen Buttersplit Wheat Bread (which by the way contains NO butter) has some pretty interesting ingredients in their … Read More

In Schools Nationwide the Answer is YES!

Okay, now I truly know the government officially has no clue what nutrition is! The FDA has long been known for their lack of actual nutritional knowledge for some time now, approving countless … Read More

Does Maple Leaf “Natural Selections” Contain Nitrites?

(Revised 7/15)

The question here is…is there a difference between “natural” vs “chemically” derived nitrite?

The Maple Leaf website states that “We removed artificial preservatives and replaced them with sea salt, lemon juice … Read More

Yoplait Light: The “Healthy” Choice?

I see people trying to eat and drink better every day. They honestly believe that fat-free and sugar-free are the best healthy choices they could make. After all, their doctor tells them so, their … Read More

All “Natural” Fat Free Half & Half or

Organic Half & Half?

Isn’t this kind of stretching the word “natural”? I mean, isn’t “Fat Free” Half & Half an oxymoron?

Let’s take a look at some of the “natural” ingredients … Read More