All About Supplements
Nutrients vs Food: The BASICSDr. Michelle Kmiec, Founder OHH We are “told” that we do not need supplements if we eat a well-balanced meal. And believe it or not, this is even controversial (well everything is controversial these… Read More
Sub-clinical Vitamin Deficiencies: Alive and Well in the USA!
Many nutritionists and professional health practitioners believe that you can get all of the nutrients your body needs from a “well-balanced diet,” and on the surface, this makes perfect sense. But … Read More
Could Vitamin B5 Help?Because pantothenic acid (vitamin B5) appears everywhere in our cells as coenzyme A (CoA), a deficiency is “considered” to be rare. However, if CoA levels become low in the body, symptoms such as irritability and fatigue begin to… Read More
The Potency of Supplements & Good Manufacturing Practices (GMP)Dr. Michelle Kmiec, Founder OHH Medical doctors and pharmaceutical companies strongly argue against the use of supplements because they are not regulated, and therefore a particular supplement’s potency cannot be ascertained.… Read More
A Natural Answer for Diabetes?
Not enough attention has been given to chromium. Its role is vitally important in today’s society of over-consumption of processed foods and high intake of carbohydrates.
It’s thought that due to the typical American diet, … Read More
Trace Minerals are Necessary for Optimal Health!
Trace minerals are extremely important for health and are sadly overlooked.
Where are Trace Minerals Found?
Trace minerals are found in our oceans (or salt-based lakes such as; the Salt Lake of Salt … Read More
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