And You Likely Have It In Your Home Already!

I bet you didn’t know that the BEST face mask you could ever use is likely in your refrigerator right now!

It’s yogurt!

Yogurt contains lactic acid, a natural alpha-hydroxy acid which has been shown to benefit the skin in the following ways:

• Exfoliate and moisturize
• Reduce Fine Lines
• Tighten pores
• Reduce Redness
• Fade Discoloration
• Reduce the appearance of dark circles
• Diminish Puffiness
• Heal Acne

Yogurt also contains calcium which promotes skin renewal and can heal dry skin. It is also high in vitamin B2 (riboflavin), B5 (pantothenic acid) and vitamin B12 (cobalamin), all of which play a role in cell and tissue growth and regeneration which is essential for healthy skin.

Here’s what do:

Simply apply a thick layer of plain organic yogurt to your face and let it sit for 15 to 20 minutes. Wash it off with warm water and then rinse with cold water to close the pores. Pat dry with a soft towel. That’s all! Isn’t that so simple? Do this 3 times a week for maximum benefit. (It’s especially relaxing when taking a nice hot bath at the end of the day!)

Want to enhance the benefits?

Extra moisturizing: Add ½ teaspoon of coconut oil to help nourish dry skin and reduce flaking.

Acne Prone: Add ½ teaspoon of honey, known for its anti-inflammatory, anti-bacterial and antiseptic properties.

Discoloration: Add a few drops of lemon juice to the yogurt. Lemon contains citric acid which possesses skin lightening properties.

And of course don’t forget that yogurt is very healthy to eat! Making this natural beauty cream more than just skin deep!

Dr. Michelle Kmiec

is a board-certified Chiropractic Physician and Life Coach who also holds a Bachelor of Science degree in Human Biology, and a minor in Medical Research. She is a life-long athlete who after curing herself 100% naturally from MS and anxiety, became an avid nutrition health researcher/promoter.

She has been featured in many Health magazines and has been a guest on radio talk shows in the USA, Canada, United Kingdom, and Australia. She is the author of Health Freedom Revolution: Exposing the Lies, Deceit and Greed of the Medical Profession, Founder of Online Holistic Health, and a contributing writer for other popular informative health website/blogs.

She is the host of Holistic Health Radio – where she discusses how she recovered her health as well as other hot health topics, and she is also co-founder of Crazy Meets Common Sense! –  The Podcast that Makes Sense Out of the Crazy, to Help You Live a More Healthy, Fulfilling and Empowering Life!