Amazing Health Benefits of Bananas
Health benefits of bananas at a quick glance.
- LOWERS BLOOD PRESSURE
- HEART HEALTH
- DIGESTIVE HEALTH
Bananas are high in potassium, a mineral and electrolyte important for proper muscle function and digestion. Potassium helps to balance the effects of sodium on the body which is important for regulating blood pressure and reducing the risk of cardiovascular disease and stroke.
A study conducted by the American Heart Association found:
“postmenopausal women who eat foods higher in potassium are less likely to have strokes and die than women who eat less potassium-rich foods.”
Did you know that bananas contain prebiotics that feed the good bacteria necessary to maintain a healthy gut which is important for optimal immune health?
The fiber and potassium in bananas promote healthy bowel function which is important for nutrient absorption. They can also calm digestive disturbances such a diarrhea, as well as restore electrolyte balance when necessary.
Riper bananas are easier to digest than those that are green. Additionally, the riper bananas have a higher antioxidant content so may be more protective against cancer and heart disease.
Recipes that include bananas:
Be sure to try our Banana Almond Smoothie after your next workout or for a sweet pick me up!