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Alanine-Tired

Fatigue

Alanine Equals More Energy

6343Readers

Alanine Can Help Fight Fatigue

The body has many “cycles”, and the most famous is the Krebs cycle. But did you know that the alanine cycle is crucial for regulating not only glucose levels in the body but nitrogen levels as well?

It is here where excess amino acids (proteins) in the cells are transferred to a receptor site, pyruvate; a by-product of the breakdown of glucose. The liver removes the nitrogen from alanine and converts some of it back into pyruvate, which can be used to produce even more glucose.

Excess nitrogen is converted into urea and is simply washed out of the body during urination.

Bascially the alanine cycle looks like this:

Glucose → Pyruvate → Alanine → Nitrogen→ Pyruvate → Glucose

This cycle is vital for cell and tissue life by ensuring a constant supply of glucose, which is essential for energy.

However, alanine is also needed for other important factors in the human body.

Besides necessary for the glucose metabolism, alanine is also vital for the metabolism of the amino acid tryptophan as well as beta-alanine (the only naturally occurring beta amino acid), which is a component of Vitamin B5 (pantothenic acid) and coenzyme A (main component of pantothenic acid).

Beta-Alanine; based on research, is known to aid in the following:

  • Increases muscle strength
  • Increases muscle development and mass
  • Increase both aerobic and anaerobic endurance
  • Decreases lactic acid build-up; thus, delaying muscle fatigue

Alanine May also Help with BPH and Diabetes

Alanine is present in prostate fluid, so it has been thought that it may play an important role in prostate issues.

Studies are now showing men with Benign Prostatic Hyperplasia (BPH) (prostate enlargement) have a reduction in symptoms when alanine is taken in conjunction with equal amounts of glycine and glutamic acid.

Diabetics, or individuals suffering from insulin insensitivity, may also benefit from supplementing with alanine. Alanine has been shown to be important in the regulation of insulin.

Dr. Michelle Kmiec

is a board-certified Chiropractic Physician and Life Coach who also holds a Bachelor of Science degree in Human Biology, and a minor in Medical Research. She is a life-long athlete who after curing herself 100% naturally from MS and anxiety, became an avid nutrition health researcher/promoter.

She has been featured in many Health magazines and has been a guest on radio talk shows in the USA, Canada, United Kingdom, and Australia. She is the author of Health Freedom Revolution: Exposing the Lies, Deceit and Greed of the Medical Profession, Founder of Online Holistic Health, and a contributing writer for other popular informative health website/blogs.

She is the host of Holistic Health Radio – where she discusses how she recovered her health as well as other hot health topics, and she is also co-founder of Crazy Meets Common Sense! –  The Podcast that Makes Sense Out of the Crazy, to Help You Live a More Healthy, Fulfilling and Empowering Life!

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