Your Environment Affects Your Health More Than You Realize

Simple Strategies To Improve Your Health

You think you’re doing all the right things—eating a healthy diet, exercising every day, getting a decent amount of sleep—yet you still don’t quite feel like you are on top of your game. Perhaps you are… Read More

Food Dyes & Additives Proven Unsafe!

ADHD and Cancer Linked to Food Dyes

(Updated 2015) “FDA examines links between food dyes and hyperactivity in children.”  The Associated Press. Ok, so here we go again.  Are food dyes safe or are they not? Well, the natural and… Read More

Turmeric – The Miracle Medicinal Root

Why Turmeric Should Be Included In Your Diet!

Turmeric receives a lot of attention for its health benefits and deservedly so! The wide spectrum of both culinary and medicinal uses of this vibrant yellow powder has been known since ancient times and even… Read More

Vitamin B17 (Laetrile)

Vitamin B17 (Laetrile)

Vitamin B17, also known as laetrile or amygdalin, was coined by Dr. Ernest T. Krebs as the “antineoplastic Vitamin” due to its anticancer properties. It is a natural chemotherapeutic agent found in many plants, especially in the seeds… Read More

“Superfood” Spices You Should Add To your Diet Today!

Add Years to Your Life With Spices!

Before I talk about these amazing spices, I’d like to mention something that I believe is vital when pursuing optimal health. During my recovery, one of the best decisions I made was to… Read More

The REAL Truth About Sugar

Is Sugar Falsely Getting A Bad Rap?

Sugar, as most people think of sugar, is actually a very different product than sugar in the raw. Many people wouldn’t even recognize raw sugar if they came across it in the wild.… Read More

Vitamin D

The “Sun Vitamin” Vitamin

Vitamin D, also known as the “Sun Vitamin”, is a fat-soluble Vitamin that functions as a hormone. It is absorbed with other fats through the intestinal walls. Why do you need Vitamin D? Metabolism and utilization of … Read More

First Line of Defense to Boost Your Immune System

Foods to Feed the Immune System

By Dr. Michelle Kmiec, OHH Founder When it comes to seasonal viruses, we don’t hear enough about the importance of proper nutrition, a well-rounded exercise regime, and the ability to manage stress effectively; all… Read More

Frequency and Energy of Food For Your Health & Soul (Part 2)

Crazy Meets Common Sense!

In this Podcast, Dr. Michelle & Elsa Discuss: Continuing From How Does the Energy of Food Affect Your Health AND Soul? (Part 1) – How frequencies of foods, emotions, thoughts, etc. affect your health. Does the… Read More

Glutathione – Hidden Miracle of Life

Could Glutathione be the Key Against Aging?

If there were such a thing as a supplement that “does it all”, glutathione would have to be a top contender for the number one spot. Glutathione is a powerful antioxidant that can repair… Read More

Are You Drinking Clean Water?

Water, Water Everywhere, But Is There Any Healthy Water To Drink?

It isn’t a secret that clean water is vital for health, but just how clean is the water we drink? Though we are told that tap water is safe to… Read More

Household Chemicals That Affect The Air You Breathe

Plants To Help You Breathe and Reduce Stress

Dr. Michelle Kmiec, Founder OHH Like water, we need oxygen to sustain life, and many of us suffer from a lack of oxygen as a result of poor nutrition, a lack of… Read More