A Healthy Heart Reflects Throughout Your Whole Body!
By Guest Author, Jennifer Landis
The heart is the center of the body in many ways — it keeps your blood pumping, after all. Paying mindful attention to keeping your heart healthy can help you avoid some serious ailments and feel healthier overall. In the United States, one person dies every 37 seconds from heart disease, but there are steps you can take to protect yourself.
While you can’t change things like genetics — which play a role in your risk for heart problems — there are a number of things you can keep watch on if you want to protect your heart health.
Leading a consistently healthy lifestyle is one of the best ways to keep your heart healthy. Your body is an interconnected system, and therefore taking initiative to lead a healthier life will involve changes you can see and feel every day, and will help your heart in the process.
Exercise can provide a number of health benefits, from weight loss to increased happiness. Your heart is just one of the many-body centers that benefits when you exercise. Experts recommend getting at least 30 minutes of exercise each day.
While it might be tough to get started, finding an activity you love or exercising with a friend can help you get in the groove.
Commit to Eating Healthy
Eating a healthy diet is key in keeping your weight down and your heart happy. Foods like fruits, vegetables, whole grains, and lean proteins are some of the best to include in your diet.
While you stock up on whole, healthy foods, it’s best to avoid anything with a high concentration of fats, saturated fats, or refined sugars.
Foods like processed meat, red meat, packaged desserts, and butter are usually best to leave off your plate.
Keep an Eye on Your Dental Health
Your mouth and your heart are connected a little more than you might think. Specifically, those with gum disease are at a higher risk for heart disease.
Those with moderate and advanced gum disease are more likely to experience heart disease. Bacteria from the gums can travel through the bloodstream, which can lead to heart problems. Flossing every day and brushing your teeth thoroughly are the best ways to take control of your oral health, in addition to having regular visits to your dentist — ideally every six months.
Putting down the pack can offer a variety of positive impacts on your health. Quitting smoking can do wonders for the lungs, skin, mouth, spine and so many other body parts and functions. It only makes sense that smoking affects the heart. Smoking can make your arteries tighten so your heart has to work harder to pump blood, which could lead to heart problems.
If you don’t smoke, it’s best not to pick up the habit in the first place. If you already smoke, making an effort to quit is ideal. If quitting right away is too much, even cutting back on smoking is a step in the right direction.
Try to Reduce Stress
While it’s not always possible to rid your life of stress completely, keeping your stress in check can have a high impact on the health of your heart.
Stress can put a strain on the heart, which can prevent it from working optimally as it should. Practices like meditation, yoga, journaling, and exercise can all work to reduce stress.
Only Drink in Moderation
While the jury is still out on the health benefits of that one glass of wine with dinner, excessive drinking can put you at a higher risk for heart disease. While many claim that red wine specifically is good for your heart, there isn’t much hard evidence linking the two.
If you’re going to drink, it’s best to drink in moderation. High alcohol intake is linked to high blood pressure and heart failure, so it’s best to keep your alcohol consumption under control.
Know Your Family History
Unfortunately, you can’t change your genetics. However, being aware of your risk based on your family history can help guide you to better assess your heart health in your own life.
Knowing if your family is predisposed to things like high cholesterol and high blood pressure can help you understand a little more about how diligently you should be tackling your heart health, and what life changes could best benefit you.
Visit a Natural Healthcare Professional
Practical life changes are the main ingredient in maintaining heart health, and there are natural health professionals out there that can guide you on those changes a little more intuitively. Visiting a naturopath or chiropractor could help you learn a lot about your heart health from a new perspective without any pressure to get on medications or take anything artificial.
Many people don’t know that chiropractors are fully qualified to order lab tests regarding your cardiovascular health. If you’re looking to get a read on your blood pressure or your cholesterol, chiropractors are trained and qualified to help you. Natural professionals are there to work with you so you can take better care of body. Open a dialogue, and don’t be afraid to ask questions.
Making the choice to take better care of your heart demands commitment, but the payoff is hard to beat. A healthy heart can reflect throughout the whole body, and you might find making those changes has the power to help you feel better all over. Which lifestyle change are you most excited to try?