One Comment

  1.' Gesunde Wahrheit
    March 23, 2019 @ 1:32 pm


    Nice Text!!

    There are people who still think that yoga is a kind of esoteric relaxation method. This is probably because we yogis breathe deeply and relaxed even in the most demanding postures and are in a good mood and full of energy after yoga classes.

    But that doesn’t mean that yoga doesn’t make you incredibly fit and strong! But why does this comparatively gentle kind of movement have such an intensive effect on our body? And where do the numerous positive effects on mental and physical health come from?

    At the same time, a yoga lesson makes you arrive in your midst and become more self-confident. Only Yoga has so many positive effects on body and mind…


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