Healthy Alternatives to Replenish Your Craving for Sweet Food
By Guest Author, Duncan Kingori
Sugar can be detrimental to your health and the reason the cravings won’t go away overnight is that sugar is also is addictive.
Has your willpower failed you to curb sugar cravings? Well, there are easier ways that can help you curb your sweet tooth and still maintain your sanity. Below are six natural and healthy ways that can help satisfy your urge for sweet food.
Opt for Sweet Vegetables
Some vegetables are sweet, these include sweet potatoes, carrots, beets, and bell peppers.
Form a routine to include them in your diet, and with time, your cravings for sugar will naturally reduce. You can either eat them raw or juice them. You can also consume the cooked and baked versions of these if you don’t like them raw. In the end, it will reduce your urge to opt for sweet food as your dietary requirements will be fulfilled.
In other words, this is a healthier way to continue eating something sweet.
Eat Fermented foods
When you eat fermented foods, it normally leaves a neutral aftertaste in your mouth. This aftertaste can suppress your urge to consume sugar.
Another benefit associated with the consumption of fermented foods is your body gets healthy bacteria which can combat Candida. Candida is the root cause of causing sugar cravings in your body. This is because they feed on sugar, and if you have excess Candida, they will cause your body to crave for more sugar to feed them.
Henceforth, if you increase the intake of fermented foods, your body will naturally minimize your sugar cravings.
Eat More Fruit
Nature created sweet flavors which offer a healthy replacement for processed and artificial sugars.
Fruits such as mangoes, bananas, pineapples, papayas, and other fruits can help you satisfy your sweet tooth. They are packed with antioxidants and enzymes which fight wrinkles, eczema, bloating, inflammation, and a lot of other benefits. They also contain the vitamins and minerals your body requires to stay youthful.
One of the best ways to consume your fruits is to eat them when they are ripe since ripe fruits alkalize the body, and this is beneficial to your overall health.
Get Enough Sleep
Your body craves more sugar when you are sleep-deprived and tired.
This is a normal reaction because your body requires more energy when you are sleep-deprived. It is okay to be sleep-deprived once in a while, but if this is a routine, then that can cause your sugar cravings to increase, and this is not good for your overall health.
Ensure you take measures to improve your sleep routine and get enough sleep to stay healthy and productive.
It is easy to confuse dehydration with sugar cravings, especially if you are not drinking enough water.
Make sure you stay hydrated throughout the day by drinking enough water. You should also eat fruits and vegetables with high water content such as watermelons and cucumbers.
If plain water is boring to you, there are other refreshing and tasty ways that can still help you get enough water such as drinking infused water. You can opt for naturally flavored water or juices.
Get into the habit of always carrying a water bottle with you wherever you go, the one that can keep liquids hot/cold and is vacuum insulated so that you can carry juices and other beverages.
When you are efficiently hydrated, it will help you curb your sugar cravings significantly.
Eat Healthy Fats
The good thing about healthy fats is that they stabilize your blood sugar levels and give you a feeling of satiation for a longer time. When you cut back on sugar and eat more healthy fats, your body will naturally use those fats every time it needs energy. Some of the best healthy fat-containing foods include raw nuts, coconuts, coconut oils, olive oils, avocados, avocado oil, and fatty fish.
Consumption of these healthy fats will give you multiple benefits.