One Comment

  1.' Brad Schultz
    June 26, 2019 @ 2:04 pm

    You can’t overestimate the value of consistent exercise for overall health, mentally and physically. It doesn’t necessarily need to be intense exercise though. Eastern “Internal” arts offer an alternative to the frantic pace of most western approaches to exercise and health development. It’s good to know there are alternatives. Tai Chi is one the best low-impact, moderate exercises you can do for all of the body’s systems, including the immune system and helping with reducing inflammation. I have found that the eastern arts such as Tai Chi and Qigong provide a simple and quick way to maintain my heath and energy levels as well keeping me fit.

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