Ensuring Important Nutrients for Mother and Baby
By Guest Author, Chloe Bennet
Much has been written about what should and shouldn’t be consumed during pregnancy, how often, and in what quantities. And yet the fact is there is no one correct pregnancy diet, so if you are a vegan, you can continue to furnish your body and your unborn child with the adequate blend of vitamins and minerals to ensure a healthy gestation.
Here are 5 practical tips to follow:
Get as wide a blend of nutrients as possible
As a vegan, it is important that you substitute those nutrients that you are losing from not consuming the likes of meat, fish, and dairy.
That means protein and calcium as much as anything, so stock up on beans, soy, and nuts, in particular, to ensure you are getting the adequate amounts of these important nutrients.
For your calcium needs, specifically, anything made with fortified flour is a rich source, so seek out bread that can help in this way. Soya milk is also a great alternative to the real thing, and so in this way you are getting those doses of calcium which you would otherwise miss out on.
It’s as important what you eat before the pregnancy as during it
A vital component of having a healthy pregnancy is the state of your health before you conceive.
If you are a vegan, and you have successfully found the right balance of food sources to maintain a healthy lifestyle, combined with all those other essential practices such as exercise and a sufficient amount of sleep, then you are all set for a healthy pregnancy.
“It is a mistake to believe that you only need to give up unhealthy practices once you become pregnant. Your overriding health is what is key, so if you are thinking about trying for a baby, you absolutely must start thinking about all of your health-related habits: if being a vegan is part of an overall healthy lifestyle, then that is fine to carry on into the pregnancy itself,” says Brodie Wiseman, a journalist at StateofWriting and OxEssays.
Don’t drive yourself mad with strict routines
It may be that you are someone who is very particular about what you eat and when. The fact of the matter is that when you are pregnant, the hormonal balance will shift and this can potentially create a number of sensations which you may not usually experience.
Cravings, for example, are commonplace and often don’t follow any logical course. Often these cravings are your body’s way of telling you what it needs, so listen to it. Fighting against your body will not only become stressful, but it is also counter-intuitive. Try to just go with the flow, but remember this does not mean giving up on your principles either.
Seek out, and expect support
A woman’s lot as the carrier of the child does not mean you approach this journey alone – in fact, this is a time when you need as much support as is possible.
One aspect of being a vegan may be that your diet requires added creativity and preparation time, so make sure there is someone in your life who will actively work to support your dietary needs during your pregnancy.
Carrying a child can be exhausting, so the last thing you will want to do is get out to the store and then spend time preparing the meals that you usually nourish yourself with.
“You need an advocate who will deliver your needs as and when you need them – everyone needs to step up to the plate in such times. Remember you may need to adapt slightly too – this can be a stressful time for everyone,” advises Anna Kindholme, a health writer at BoomEssays and EliteAssignmenthelp.
Hyper-nourish after delivery
Once your baby has been safely delivered, your body will need some serious care and attention – this is a momentous occasion both emotionally and physically.
In that way, immediately after the birth, seek to replenish all of the essential vitamins, minerals, and nutrients that can be lacking at such a moment – especially seek out rich sources in energy and anything which can replenish red blood cells.
For that added energy boost, brown rice and apples are great, while rich leafy greens such as kale and dried fruit and nuts will work wonders for those much-needed red blood cells.
And lastly, you may need to consider breastfeeding, and foods which help in the added generation of your baby’s food: carrots, garlic, and spinach are all great for this requirement.