2 Comments

  1. bakcpht@live.com' Bridget
    Oct 22, 2014 @ 17:31:02

    I have a teen and husband that are in a constant struggle with depression. It is great to see the connection between B-8 deficiency and depression. Can you provide me with a few products that contain sufficient levels of B-8? I have reviewed several different B-Complex products that have no B-8 in them at all. In fact, I have not been able to find any OTC products in my area that have B-8 listed on the label. Any help would be appreciated.

  2. jmorgs2@comcast.net' Jeanne
    Dec 16, 2014 @ 23:28:13

    You can buy inositol powder or capsules on Amazon.com plus choline bitartrate to stack. I’m no pro but have done lots of reading. I take a tablespoon of inositol twice a day at least 1/2 hour before a meal or two hours after. The choline can be taken with a meal. Good luck!!

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