• Why is Trisodium Phosphate in Our Food?

    Using the example of Banana Nut Cheerios, let’s just for a minute... forget that there are GM ingredients in this cereal,  and let’s also forget that it contains A LOT of sugar...check this out:
    • Sugar
    • Brown Sugar Syrup
    • Corn Syrup
    …and if that wasn't enough sugar, it also has
    • Dried Corn Syrup
    (Yeah..."Heart Healthy Cereal" ...wink- wink)

    By: Online Holistic Health | Author: |Oct 13, 2014|

    Beware of “Power” Products Sold in Health Food Stores!

    “Healthy isn’t the same for everyone,” so said a manager of a Local Vitamin Store

    (For your convenience, this article has an Audio MP3 option!)

    There’s something I’ve wanted to write about for some time now, and after hearing, “Healthy isn’t the same for everyone”, from a manager of a local Vitamin Store, I couldn’t put this off any longer.

    It all started a few weeks ago when I was graciously given a goody bag of samples from the Vitamin Store, so I could later give my feedback on the products. My little bag was loaded with samples of protein, power drinks, power bars, selective vitamins, and a few other interesting items.

    After I got home, I emptied my bag on the kitchen table and began to sift through all the products. Some of the samples I recognized immediately and knew they were quality products, while others I found questionable and needed to do a bit of investigation;

    Specifically regarding the “power” products...

    By: Online Holistic Health | Author: |Oct 10, 2014|

    Our Food Has Been Hijacked!

    Quality of Food is More Important than the Type of Food

    Health is so fragile. We were never meant to eat so many artificial chemicals in our food such as: food dyes, artificial sugars, additives, waxes, radiation, GMO's, pesticides, and the list goes on and on...

    In my opinion, it is not as important what type of "diet" you follow, as it is the QUALITY of food in that diet!

    Whether vegan, vegetarian, paleo and/or anything in between, simply consume organic whole foods...

    By: Online Holistic Health | Author: |Oct 2, 2014|

    Flu Shot Irony!

    "Stay Healthy", but consume Toxic Products?

    I shot this photo in a local grocery store. The irony is staggering!

    On an obviously Coca-Cola owned refrigerator located at the checkout area, with the popular cola products inside of it, as well as, Coca-Cola owned DaSani products – DaSani Drops; a product that adds flavor to water…and a lot more than that (IE. Chemicals)….

    There was an interesting sticker got my attention!

    By: Online Holistic Health | Author: |Sep 25, 2014|

    Arthritis Cure Found in Nature!

    Trace Mineral Boron Linked to Low Incidence of Arthritis

    Research regarding the trace mineral boron and the connection to arthritis finally starting to see the light of day!

    Interestingly, this correlation was found in other areas as well.

    • He found that in Israel, where boron is in high concentration in the soil, the incidence of arthritis was as low as 1-7%.
    • Compared to the U.S., New Zealand and other parts of Australia where the incidence of arthritis is higher; 20%.

    ...and he had found that in certain areas of Australia, where drinking water contained high levels of boron, there were no incidence of arthritis in humans and animals!


    By: Online Holistic Health | Author: |Sep 10, 2014|

    ALS Does NOT Have to Be a Death Sentence!

    (For your convenience, this article has an Audio MP3 option!)

    You have probably seen a friend of yours accept the Ice Bucket Challenge on Facebook, or perhaps you have done the challenge yourself.

    ... but were you aware that natural cures do exist, and that there are many people who were diagnosed with this disease who have even REVERSED it? Something that conventional medicine says is impossible...

    By: Online Holistic Health | Author: |Aug 25, 2014|

    Antipsychotics for ADHD?

    Is this the future for our children?

    (For your convenience, this article has an Audio MP3 option!)

    Since 1990, according to some estimates, there has been a 300% increase with pharmaceuticals used to treat children diagnosed with ADHD.

    Now doesn't that statement alone scream that there is something wrong with our medical establishment?

    It seems the trend is not to question why so many children (and adults) are diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), but instead to simply keep developing more drugs to counteract the "symptoms".

    By: Online Holistic Health | Author: |Jul 1, 2014|

    Dr. Árpád Pusztai & GMO’s

    A Whistle-blowing Hero!

    Dr. Árpád Pusztai is known for his controversial discovery that GM potatoes actually cause damage to the intestines and immune systems of rats. His now famous words with anti-GMO groups are,

    "If I had the choice I would certainly not eat it … I find it's very unfair to use our fellow citizens as guinea pigs."

    By: Online Holistic Health | Author: |Feb 7, 2014|

    Organic and Pain free!

    Crazy, HEALTHY And Proud Of It!

    By: Online Holistic Health | Author: |Oct 15, 2014|

    Homemade Mustard Detox Bath!

    Be prepared for a great night's sleep!

    We could all do with a comforting detox bath from time to time. Especially if you have:
    • Stress
    • Tension
    • Congestion
    • Muscle & Joint Soreness
    • Fatigue
    • Insomnia
    Simply mix:
    • 1 Cup Baking Soda
    • 1/4 Cup Mustard Powder
    • 2- 4 Tsp Cayenne Powder
    • 10 Drops Thyme Essential Oil 
    • 10 Drops of Rosemary Essential Oil 
    • 10 Drops Peppermint Essential Oil
    • 10 Drops Eucalyptus Essential Oil
    Makes enough for 2-4 Baths

    By: Online Holistic Health | Author: |Oct 1, 2014|

    Trace Minerals: The Overlooked Nutrients

    Trace Minerals are Necessary for Optimal Health!

    Trace minerals are extremely important for human health, and are sadly overlooked as the root cause to many health conditions when deficiency is present..

    Trace minerals are found in our oceans (or salt based lakes such as; the Salt Lake of Salt Lake City), as well as in our soil.

    In fact, trace minerals are found in small amounts within our body. But when they are depleted, the deficiencies can be very destructive....

    By: Online Holistic Health | Author: |Sep 25, 2014|

    New Studies Prove Sweet Potatoes HEAL Stomach Ulcers!

    It's More Than Just An Ordinary Spud! 

    Did you know that studies now prove that the chemicals in sweet potatoes actually heal stomach ulcers?

    And not just any old ulcers -Peptic Ulcers! These are the ulcers which so many people suffer from that begin as 'casual' heartburn.

    Though there are many causes for the development of peptic ulcers, I think we can all agree that the Standard American Diet (SAD) is certainly a major contributor along with the unrelenting stress of today’s “hurry it up” lifestyle!

    By: Online Holistic Health | Author: |Sep 19, 2014|

    Strawberry Coconut Smoothie!

    Deliciously Perfect!

    Enjoy this gentle detoxing, and amazingly refreshing Strawberry Coconut Smoothie!

    By: Online Holistic Health | Author: |Sep 17, 2014|

    Splenda NOT So Splendid!

    Is Splenda SAFE for Diabetics? New evidence says NO!

    (For your convenience, this article has an Audio MP3 option!)

    ...It seems we have conflicting information here, and with a health condition as serious as diabetes makes this very concerning...

    So, what is the GI of Splenda (sucralose)? Depending on the source, it can vary so let's take the average, which is 80. Based on the explanation above, a GI of 80 is on the high end. And what makes this even more interesting, is the GI of actual table sugar. Did you know that the average GI of regular 'ol sugar is 65?

    Furthermore...BOTH studies quoted above are only speaking about sucralose (Splenda), but what of dextrose and maltodextrin, which are now only recently found in nearly all food ? Both of their GI is over 100!...

    By: Online Holistic Health | Author: |Sep 12, 2014|

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